Best Compression for Youtube for long video
I have a 45 minute film I would like to upload to Youtube. I have outputted a file from FCP7 using settings as they are, ProRes422 and it is 1920 x 1080 and 40.4GB. I then used the Youtube presets in Compressor and now have a .mov file 1280 x 720 and 2.83GB. This upload from where I am in Australia will take approx 7 hours.
Can anyone please recommend a better setting that gives me good quality and a size that wont give me a long upload time? The film was shot on a Canon XA10, frame rate 25.
Thank you.
Mac Book Pro, Mac OS X (10.6.4)