It is time to rest and relax in the sun.

on the horizon, and it is time to rest and relax in the sun. It's time to enjoy beach, barbecues and pool parties, and any lifter serious weights these activities also means one thing: it's time to shirts to go out and show that solid physical rock that have been working on throughout the year. Nobody wants to be walking around with a soft, smooth and flabby body, and for the next month or two, Muscle Rev Xtreme all serious lifters moves to "cheat" or build muscle mode.How not usually go about this does is lighten weight and make greater reps.This has always been a widely accepted method of "cutting" and if you ask most trainers in the gym that will say "heavyweights to bulk up muscle and lighter weights define muscle ". Want to know the reality behind the "light weight and high reps method" to get a ripped and defined physique? It is completely, totally and utterly DEAD WRONG.It could not be further from the truth. In fact, there is no logical basis for this form of training whatsoever, and I dreamed of this frankly ridiculous way of thinking has caused the vast majority of lifters to waste their time and impede their progress in gym. Muscle Rev Xtreme Let to clarify this once and for all: you can not spot reduce. In other words, it is physically impossible to target fat loss from a specific area of ​​your body. Performing bench presses with light resistance and high repetitions not your chest fat burning or magically appear harder and defined.Every single time you placed your hands around a barbell, dumbbell or cable intended to stimulate both muscle growth as you possibly can. No special lifting exercises weight, secret, that "define" your muscles or cause them to become more "ripped". Weight training increases muscle mass, the end of story.