Always make and work with a copy of your original image.
.jpg is a 'lossy' compression, so once saved to a smaller file size, the detail cannot be regained by attempting to re-save the smaller image back to a larger file size.
In OS X 10.8.5, using Finder, I used File Export (but you can also use Save As, revealed with Command+Duplicate in the Finder menu)
The original digital image was 6.7MB, created with a digital camera at 4000 pixels wide x 3000 pixels height.
Using the slider as shown above to change the Quality setting in increments of 2 'bars' here are the file size results.
Example image saved at '2' quality (smallest file size): {click on the images to enlarge on your screen}
A very 'busy' scene, saved at the smallest file size, might be OK for casual web use, such as social media posts.
Viewed at magnification, the artifacts, loss of detail, and digital 'noise' become apparent.