Hi, how can I sync my notes back to my phone via iTunes?

Hi, how can I sync my notes back to my phone via iTunes without using the Restore from Backup feature? I had to restore my phone because I suspected spyware, and was told not to restore from backup because it might put the same spy app back on my phone. So, I reset, and set it up as a "new phone", then synced contacts, music and apps individually in iTunes. There is no longer a notes option, and I need those back. I keep a lot of info in there.

Thanks for the help!