Way to Office 2011 AutoRecovery
Office > Office 2011 AutoRecovery. You can change the AutoRecovery folder location, and you SHOULD change it to a Dropbox (or iCloud) folder location.
The problem is, if you "Don't Save" when you close a file, the file will not be saved, AND the AutoRecover file will be deleted! Auurgh!Windows users, have the option to "Keep the last autosaved version.
But Mac users do not have that option!
But here's the trick: Time Machine may have created a Backup of the AutoRecover file! By default, Time Machine creates a backup once per hour, although you can change the backup frequency as desrcibed here:
Understand that it is better to plan in advance by saving frequently, and using Dropbox for your AutoRecovery folder, but if you have Time Machine you are likely able to recover your AutoRecover file after clicking "Don't Save".
"Enter Time Machine" by clicking the Time Machine icon on the menu bar
Navigate to the last Time Machine Backup
Navigate to the AutoRecovery folder, which by default is at Users > usernamehomefolder > Library > Application Support > Microsoft > Office > Office 2011 AutoRecovery
"Restore" the AutoRecover file (it will ask what folder you want to restore the file to)
Open the AutoRecover file, and re-save your recovered work.
Maybe you can try uFlysoft Data Recovery for Mac, it can recover empty trash on Mac only in three steps:
Step 1. Launch the software to scan the device where your files deleted
Step 2: Preview the scan result files and make mark if it is the one you find
Step 3: Recover files