Restore Mail from Time Machine from one day ago
I would like to get the exact instructions to restore My Mail from Time Machine. I would like to restore from one day ago and only My Mail. Basically, I would like to know the name of the file in Time Machine and how I can restore just that file from yesterday. I looked at the file path ~/Library/ in the User file, but was unable to select it in Time Machine.Is it actually possible to restore just the mail folder from one day ago?
iMac, Mac OS X (10.7.5), 2.16 GHz , Max GB 667,