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Apple Watch Heart Rate sensor not giving proper readings during intense exercises like P90x3 and Insanity

I have been using my Apple Watch to track my workout sessions and for past few days I have noted that when ever I am doing intense workouts where there is lot of hand movements like P90x3 or Insanity the Apple watch heart rate sensors gives wrong readings. For example, at the peak of P90x3 workout when I am totally out of breath, the Apple watch heart rate sensor will show heart rate as 62 or 70, but the heart should be in excess of 150+. Today, I tried using a Polar heart rate strap and Polar watch on one wrist and Apple watch on other wrist while doing P90x3 Accelerator workout. Many times it happened that Apple Watch was showing heart rate at around 70-80 while the polar was showing heart rate at 160+.


I wear the Apple watch snugly, so I don't thing it is happening because it's loose. However, the watch does move a little on hand while exercising.

Watch Sport 42mm

Posted on May 18, 2015 7:46 PM

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Posted on Jan 17, 2017 3:03 PM

The Apple Watch will not do great during high intensity workouts in part due to the location you're wearing it at. I tried the ActionSleeve by twelve south and it positions the watch at your upper arm (biceps). I did several Crossfit wod's so far, and it has kept up with my HR. No dropped readings and very accurate.

I tried it while rowing on a Concept 2 rower and connected my Polar H7 to the rower, and the readings were almost identical.

66 replies

Nov 6, 2015 11:14 PM in response to WvB22

i have the same error. The Data from the Apple watch regarding HR are very bad. I had a open call on Apple Support. The problem is nobody can told you when this problem are fixed. And if its a software bug or its bad hardware. I'm buy the Watch to replace my fenix2. This was not a good move. Before i buy the Apple Watch i have tested wrist-based heart rate monitoring with Mio Alpha. with the Mio Alpha i have no problems. I hope the will bring in the next weeks a patch for this problem. They have also replaced my watch. But the Problem a still existing.



Happy to see that, i am not alone 🙂

Nov 23, 2015 8:00 AM in response to Lalit Sharma

It is so frustrating that the heart monitor does not work accurately. I'll be lifting at the gym and I know my heart rate is well above 150, I'll look down to check and its reading at 65 or less. People at the gym that see it ask why my heart rate is so low and it is frustrating to know it is not accurately tracking one of the things it is meant to track. Apple, please fix this. i have so many people ask if they should get one and I'm forced to tell them about the glitches which turn most people off. I want to sell them on it, but honestly I wish I wouldn't have been sold on it for a myriad of reasons not even related to the busted heart rate monitors. Apple is known for their quality, but they have a lot of work to do if they want thebwatch to be just as great of a product as the other family of Apple products/

Nov 27, 2015 9:18 AM in response to Lalit Sharma

My workouts suffered from the same thing. Anytime my hear rate pushed 140+ while moving my arms, the watch reading was completely inaccurate. Through some experimenting, I've found a fix that works 99% of the time. However, based on how I was able to accomplish this, I'd like to look into pitching my idea to Apple or a 3rd party. Anyone know how I'd do this?

Nov 27, 2015 9:33 AM in response to NothingLasts1987

NothingLasts1987 wrote:


.. based on how I was able to accomplish this, I'd like to look into pitching my idea to Apple or a 3rd party. Anyone know how I'd do this?


If you would like to submit feedback to Apple, you can do so here:

https://www.apple.com/feedback/watch.html


Before doing so, read Apple’s Unsolicited Idea Submission Policy:

http://www.apple.com/legal/intellectual-property/policies/ideas.html

Nov 27, 2015 11:52 AM in response to NothingLasts1987

Now I'm getting curious. I've tried anything that I could think of and nothing did the trick. I even bought a third party heart rate monitor. It works perfectly now but I hate that I had to spend another 40 Euro to get something working that should have worked right out of the box. If Apple doesn't respond please make sure you ge your idea to the community somehow because it still is a big frustration. Apple seriously dropped the ball on this one. Apparently multi million test facilities couldn't expose this issue we found at our first training sessions. Or were conveniently overseen.

Nov 28, 2015 12:44 PM in response to WvB22

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These screenshots were taken after this morning's workout (I'm sorry if they show up excessively large). Prior to implementing my idea, I hardly ever saw my Apple Watch register 140+ bpm unless I stopped moving. Since I've started using my idea, the highest heart rate I have logged on my phone from my watch is 180 bpm. I'm not sure how widespread this issue is but since surveys have shown that a good portion of Apple Watch user's are using it as a fitness companion, I'm hoping Apple will listen to my idea or at least come up with a better one on their own.

Dec 11, 2015 6:30 PM in response to Lalit Sharma

my question is not about tracking a planned intense exercise response but rather a tool in tracking an unexpected medical event.

Am very curious as to what the limitations of the Apple Watch heart rate sensor are. I understand that the Apple Watch is not a medical device but it can be a useful tool in understanding a medical condition. My husband was recently diagnosed with atrial fibrillation (AF) and hospitalized. He had been wearing an Apple Watch since June & we downloaded the heart rate data using QSAccess for review. It appears that occasionally the high rates (140-170) were captured but not reliably. We also recently purchased an AliveCor iPhone case which can take ECGs it also varies from the Apple Watch reading. Readings from a finger pulse-oximeter also often do not agree with the Apple Watch.

Any clues as to what the reading parameters are?

Dec 19, 2015 5:53 AM in response to All Day Breakfast

I experience the same issue where my heart rate is usually half of what it should be while working out (sometimes even when at rest). This leads me to believe Apple will be able to fix the issue via a software update. I've tried having the band both loose and tight, doesn't seem to matter. I live in Austin, TX - maybe I'll grt invited to help them debug at their campus 😝

Jan 8, 2016 9:54 AM in response to Lalit Sharma

I recently read an article regarding a suit being brought against Fitbit related to inaccuracy of the heart rate monitor during exercise. While I think the suit is garbage, I noticed in the article that they mentioned the Fitbit registering a HR about 1/2 of the actual HR during intense exercise (i.e. registering 82bpm when actual was above 160). That was interesting to me because of some poster's thoughts in here. I'm not saying I think it's as simple as the Apple Watch dividing the actual HR in half but more often than not the HR reading is closer to half than it is to actual. Again, this is during intense, non-rhythmic movement exercise only.

Apple Watch Heart Rate sensor not giving proper readings during intense exercises like P90x3 and Insanity

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