Erase FreeSpace Option
So i was looking through disk utility and stumbled upon an option for my hard drive that erases free space. when i googled it for bit i came across information that mentioned how it keeps the hard drive intact but makes all free space unable to recover deleted files that were deleted before, without effecting the information already on the hard rive. is this a good idea to do for a mac on rare occasions, is it like defragmenting the hard drive and or speed it up to increase stability and performance? any help would be great.
MacBook Pro, OS X Yosemite (10.10), MID 2012 edition