How to export movie as high quality MP4
I have already made several movies successfully using iMovie, & they seemed to work fine, & all came out in a usable format, & quite high quality. But now when I 'export' them they end up as 'm4v' files (don't even know what this is). There is a thread on here from 2011 that suggests using 'export via Quicktime', & then selecting 'MP4'. I tried this but the movie then becomes really tiny - only 2MB instead of the original 22MB! I really don't understand WHY Apple has to make every single tiny thing so difficult & complicated! WHY is there not a simple option to create high quality MP4 movies? Can anyone help here?
iMac, Mac OS X (10.7)