How to put a .mov file on a DVD+R?

Are you trying to create a video DVD disk that will play in a DVD player on a TV set? If so the following might help:

Export the movie out of iMovie at 854 x 480.

Open iDVD, select a theme and drag the QT movie file into the open iDVD window being careful to avoid any drop zones.

Follow this workflow to help assure the best quality video DVD:

Once you have the project as you want it save it as a disk image via the File ➙ Save as Disk Image menu option. This will separate the encoding process from the burn process.

To check the encoding mount the disk image, launch DVD Player and play it. If it plays OK with DVD Player the encoding is good.

Then burn to disk with Disk Utility or Toast at the slowest speed available (2x-4x) to assure the best burn quality. Always use top quality media: Verbatim, Maxell or Taiyo Yuden DVD-R are the most recommended in these forums.

If iDVD was not preinstalled on your Mac you'll have to obtain it by purchasing a copy of the iLife 09 disk from a 3rd party retailer like Amazon.com: ilife 09: Software or eBay.com. Why, because iDVD (and iWeb) was discontinued by Apple over a year ago.

Why iLife 09 instead of 11?

If you have to purchase an iLife disc in order to obtain the iDVD application remember that the iLife 11 disc only provides themes from iDVD 5-7. The Software Update no longer installs the earlier themes when starting from the iLIfe 11 disk nor do any of the iDVD 7 updaters available from the Apple Downloads website contain them.

Currently the only sure fire way to get all themes is to start with the iLife 09 disc:

This shows the iDVD contents in the iLife 09 disc via Pacifist:

You then can upgrade from iDVD 7.0.3 to iDVD 7.1.2 via the updaters at the Apple Downloads webpage.

There are other video DVD authoring apps that can be gotten thru the App Store. In comparison to iDVD they are very limited in the themes and number of menus/sub menus available.