HT201356: About your Apple ID email addresses
Learn about About your Apple ID email addresses
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Helpful answers
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Jul 7, 2015 2:42 PM in response to iohoudby petermac87,As with any passwords or security questions, it is vital that you keep record of them, as they are are final in most cases, as you are warned. Try here
IF you still cannot recover it, contact Apple according to the instructions here.
Apple ID: Contacting Apple for help with Apple ID account security - Apple Support