Can I recover deleted notes from a backup without doing a full restore? Basically I lost notes, and have them in old backups

Basically, I have lost some important notes somehow. All of my notes vanished one day, not sure how that happened but anyway. I have a 5c, and the notes are in old backups so I know I can just do a restore to backup and get them however I have contacts and other stuff that I would lose if I did that (because I entered them after the last backup). Is there any way to select notes only during a restore from backup so that I don't wipe all of the other info? Thanks for the help-