There are fake notices to that Flash is out of date, designed to put malware (usually adware) on your computer. This ploy has been around for several years. They will pop up even if your Flash is current.
First, ever, and always, ONLY get Flash from Adobe's official site, and never by cliking "OK" in a popup that says Flash is out of date. That way you avoid the problems associated with fake update messages. Adobe official source for Flash is here:
https://get.adobe.com/flashplayer
Here's what I do If I see a notice that Flash requires updating:
1) I go to System Preferences > Flash Player and click the "Updates" tab to view my current Flash version:
2) Then I go to the Adobe site I linked to find what is the latest version:
Note in the images the versions are the same. If they are not I download the current version from the same page.
As you may have responded to a fake update notice, you should review this article on adware to see if you managed to pick up some of it:
http://www.thesafemac.com/arg/
and more info of the fake Flash scams here:
http://www.thesafemac.com/genieo-adware-downloaded-through-fake-flash-updates/#m ore-1009
Most forms f adwre wil lslow a Mac.