apple rejecting new password request

I updated to a new email for my Apple ID. Apple required me to do a new password. Apple rejecting every one of my attempts because not complex enough. I have a capital letter. A lower case letter. A number. A phrase. Way more than 8 letters. Getting ready to throw my computer at a wall. Been at this for 2 days now. Started out not being able to use iMessage. Now I can't use anything.