HT204517: Use the Activity app on your Apple Watch
Learn about Use the Activity app on your Apple Watch
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Helpful answers
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Aug 21, 2015 4:44 PM in response to jillrobinmontyby Jonathan UK,Hi
Ensure that you have Wrist Detection turned on (Apple Watch iPhone app > General > Wrist Detection toggle).
When you are not using the Workout app, it is important for your arm to swing naturally as you walk or run, because the Activity app relies on arm motion and the watch's accelerometer to track movement.
You can improve the accuracy of activity-related estimates by calibrating Apple Watch (taking your iPhone with you during outdoor walks or runs, ensuring that it is connected to your Apple Watch and has Location Services enabled). Calibration can be repeated over time for even greater accuracy.
More info:
Use the Activity app on your Apple Watch - Apple Support
Use the Workout app on Apple Watch - Apple Support
Calibrating your Apple Watch for improved Workout and Activity accuracy - Apple Support