Safari showing older web pages
I use Snow Leopard and run Safari 5.1.10 and I'm having a very new issue with constantly having to empty my cache just in the last week. I started to notice on sites (such as forums) or places like Discogs where you construct your own home page using modules (and update every few minutes) that I was seeing old web pages. For example in one of my modules on Discogs there are recent group posts and the time they post (i.e a minute ago, an hour ago). Now whenever I visit the page unless I empty the cache I'm seeing old posts. Once emptied, I see new material. Same thign with other websites. Is this a recent issue with older Safari versions? And before everyone chimes in NO I DO NOT want to update to memory sucking Yosemite.
iMac, Mac OS X (10.6.8)