How do I change black and white on the macbook pro? I see there is an invert option, but that isn't what I want. Windows have the option to just change black and white - does the MacBook Pro also?

A head injury has made looking at a computer with a white background very tiring. On my PC at work, I am able to simply change black and white. I looked for a similar option on the Macbook Pro, but only find the invert colors option. That changes the display much more than I want and makes it much harder to interact with websites. I need a new laptop, and want to go with a mac, but the invert colors thing just isn't going to meet my needs. Is there some way to simply change the white and black without using the invert colors function? Any help would be appreciated.