System Overload and sample rate issue - sudden onset
I've been getting great results from GarageBand and suddenly my computer shows an error message when i try to play recordings
"Error while trying to synchronize Audio and MIDI.
Sample Rate 41696 recognized.
Check conflict between GarageBand and external device."
after persevering, a message eventually comes up informing me the disk is too slow or there's a system overload
on another song file the error message has a lower sample rate - and this happens within a same song too..
Sample Rate 40718 recognized.
Check conflict between GarageBand and external device.
the error appears whichever song i open...and the songs are a mixture of sounds...some recorded guitar and vocals, harmonicas, bass guitar, electric guitar plus loops and a USB keyboards
other projects are just vocals and guitar recorded either separately or simultaneously
it sounds like the individual tracks of the song play at different speeds - - they didn't do this the day before yesterday when everything played fine
hope someone knows what this is about and maybe how to fix it
thanks
iMac (21.5-inch, Late 2012), OS X Yosemite (10.10.1)