Or am I confused about back ups of an OS vs files?
Yes, this is the problem.
When you backup an iphone you are not backing up the OS of the phone.. you are backing up the files.
There is no mechanism provided by apple to restore a phone to older OS.. all iOS upgrades are one way.. up..
(After a fast google when 8.4 was released you had one week to restore to 8.3, after that the method of downgrading was removed.. ie Apple deliberately stopped users downgrading).
You can recover your files.. you can load the files into the new OS on the phone.. but you cannot restore a phone to old firmware.. at least not by any mechanism apple gives you.
As I stated I have an untouched 8.3 install file sitting on my desktop, that I downloaded the day before apple changed over to the 8.4 version that I now have on my iPhone.... are you saying that this file is useless?
If you attempt to downgrade it won't work.
What I am telling you to do is look outside apple instructions for how to take your phone back to earlier firmware. We are not allowed to post here what apple considers to be hacks. (within reason). Just google for it. There are ways and means to do most anything.. I do it on lots of stuff but I am simply a person who is too old to believe the latest upgrade is the greatest so I never do it.. I have my iphone and ipad on much older iOS so I have never needed to hack them.
Let me just say that I'm pretty new to the apple world, having just converted over from bill gates world about a year and a half ago
Remember apple sell hardware and MS sell software (primarily). Apple control that hardware.. MS do not care a hoot about your PC.. You can change hardware as you like.. Apple do not allow their hardware to be altered in any significant way. At least not now.. more and more computers are sealed up.. you cannot replace anything. You cannot even open them without special tools and breaking seals and warranty. So if Apple decides that iOS when upgraded cannot be downgraded.. they enforce it as far as possible.
You are not spending the time you need to on google.. there is plenty of info out there on how to do this.