HT204517: Use the Activity app on your Apple Watch
Learn about Use the Activity app on your Apple Watch
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Nov 8, 2015 3:11 PM in response to zanettaby Jonathan UK,★HelpfulHi
You can change the Move goal ^, but the Exercise and Stand goals cannot presently be changed.
If you would like to suggest that Apple considers adding that as a new feature, you can do so here:
https://www.apple.com/feedback/watch.html
^ Open the Activity app on your watch either by tapping on the Activity app complication or by going to the Home screen (via a single press of the Digital Crown), then tapping on the Activity app icon (coloured rings). From anywhere within the Activity app, press firmly on the screen > tap on Change Move Goal > choose a new Move goal by adjusting the target there.