HT204517: Use the Activity app on your Apple Watch
Learn about Use the Activity app on your Apple Watch
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Helpful answers
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Dec 9, 2015 2:34 PM in response to Gulpreetby sterling r,Hi there Gulpreet,
It sounds like you need to be able to add data points to your Health app to keep track of your workouts. You can do that manually with the Health app:
Collect health and fitness data
http://help.apple.com/iphone/9/#/iphbb8259c61
Enter your own data. If the parameter is in your Dashboard, just tap it there, then tap Add Data Point. Otherwise, tap Health Data at the bottom of the screen, tap the parameter you want to update, then tap Add Data Point.
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