mac book pro very slow el capitan
Hello,
my MacBook Pro is running very slow. It freezes sometimes and i get SBBOD a lot. I have not installed mac keeper or such, and I have read and followed these instructions: How to eliminate slow Mac problems
Here is my EtreCheck-report:
EtreCheck version: 2.6.6 (226)
Report generated 02.01.16, 14:48
Runtime 37:04
Download EtreCheck from http://etrecheck.com
Hardware Information: (What does this mean?)
MacBook Pro (13-inch, Mid 2012)
[Click for Technical Specifications]
[Click for User Guide]
MacBook Pro - model: MacBookPro9,2
1 2,5 GHz Intel Core i5 CPU: 2-core
8 GB RAM Upgradeable
[Click for upgrade instructions]
BANK 0/DIMM0
4 GB DDR3 1600 MHz ok
BANK 1/DIMM0
4 GB DDR3 1600 MHz ok
Bluetooth: Good - Handoff/Airdrop2 supported
Wireless: en1: 802.11 a/b/g/n
Battery: Health = Normal - Cycle count = 390 - SN = W043115GLD3LC
Video Information: (What does this mean?)
Intel HD Graphics 4000
Color LCD 1280 x 800
System Software: (What does this mean?)
OS X El Capitan 10.11.2 (15C50) - Time since boot: about one hour
Disk Information: (What does this mean?)
APPLE HDD TOSHIBA MK5065GSXF disk0 : (500,11 GB) (Rotational)
EFI (disk0s1) <not mounted> : 210 MB
Recovery HD (disk0s3) <not mounted> [Recovery]: 650 MB
+# (disk1) / : 498.88 GB (416.04 GB free)
Core Storage: disk0s2 499.25 GB Online
HL-DT-ST DVDRW GS31N ()
USB Information: (What does this mean?)
Apple Inc. Apple Internal Keyboard / Trackpad
Apple Computer, Inc. IR Receiver
Apple Inc. BRCM20702 Hub
Apple Inc. Bluetooth USB Host Controller
Apple Inc. FaceTime HD Camera (Built-in)
Thunderbolt Information: (What does this mean?)
Apple Inc. thunderbolt_bus
Gatekeeper: (What does this mean?)
Mac App Store and identified developers
Launch Agents: (What does this mean?)
[loaded] com.divx.dms.agent.plist [Click for support]
[loaded] com.divx.update.agent.plist [Click for support]
[loaded] com.oracle.java.Java-Updater.plist [Click for support]
Launch Daemons: (What does this mean?)
[loaded] com.adobe.fpsaud.plist [Click for support]
[loaded] com.microsoft.office.licensing.helper.plist [Click for support]
[loaded] com.oracle.java.Helper-Tool.plist [Click for support]
[loaded] com.sonos.smbbump.plist [Click for support]
User Launch Agents: (What does this mean?)
[loaded] com.google.keystone.agent.plist [Click for support]
User Login Items: (What does this mean?)
Plex Media Server Programm (/Applications/Plex Media Server.app)
Other Apps: (What does this mean?)
[running] com.etresoft.EtreCheck.121632
[running] org.mozilla.firefox.48352
Internet Plug-ins: (What does this mean?)
OVSHelper: Version: 1.1 [Click for support]
Default Browser: Version: 601 - SDK 10.11
Flip4Mac WMV Plugin: Version: 3.0.0.126 - SDK 10.8 [Click for support]
DivX Plus Web Player: Version: 2.3 - SDK 10.5 [Click for support]
AdobePDFViewerNPAPI: Version: 11.0.13 - SDK 10.6 [Click for support]
FlashPlayer-10.6: Version: 20.0.0.267 - SDK 10.6 [Click for support]
Silverlight: Version: 5.1.20913.0 - SDK 10.6 [Click for support]
QuickTime Plugin: Version: 7.7.3
Flash Player: Version: 20.0.0.267 - SDK 10.6 [Click for support]
SharePointBrowserPlugin: Version: 14.5.9 - SDK 10.6 [Click for support]
AdobePDFViewer: Version: 11.0.13 - SDK 10.6 [Click for support]
JavaAppletPlugin: Version: Java 8 Update 66 build 17 Check version
Safari Extensions: (What does this mean?)
Adblock Plus
3rd Party Preference Panes: (What does this mean?)
Flash Player [Click for support]
Flip4Mac WMV [Click for support]
Java [Click for support]
Time Machine: (What does this mean?)
Mobile backups: OFF
Auto backup: NO - Auto backup turned off
Volumes being backed up:
+#: Disk size: 498.88 GB Disk used: 82.84 GB
Destinations:
TimeMachine [Network]
Total size: 3.97 TB
Total number of backups: 16
Oldest backup: 26.12.15, 15:33
Last backup: 01.01.16, 19:38
Size of backup disk: Excellent
Backup size 3.97 TB > (Disk size 498.88 GB X 3)
Top Processes by CPU: (What does this mean?)
5% WindowServer
2% kernel_task
0% cloudpaird
Top Processes by Memory: (What does this mean?)
786 MB com.apple.WebKit.WebContent
724 MB kernel_task
598 MB firefox
246 MB Safari
238 MB iTunes
Virtual Memory Information: (What does this mean?)
2.12 GB Free RAM
5.88 GB Used RAM (2.59 GB Cached)
0 B Swap Used
Diagnostics Information: (What does this mean?)
Jan 2, 2016, 01:02:17 PM Self test - passed
Thanks for your help
Benni
MacBook Pro, OS X El Capitan (10.11.2)