Hi Bert
The Activity app on iPhone has a Share button (at the upper-right of the screen) that can be used to share data - including to social media, Messages, Mail, Notes and a printer.
To switch between viewing Activity and Workout history within the Activity app:
- On your iPhone, in the Activity app, go to: History (tab) > month view > tap on Activity or Workouts at the top right of the screen.
Health and fitness data from Apple Watch, iPhone and other sources is also saved and aggregated within the Health app on iPhone. This data can be exported, which you may find helpful for more detailed analysis (Health app: Health Data > All - Share button at the top right).
There are also some third-party apps that you may find helpful - for example:
QS Access
SpectaRun Workouts
Check the descriptions and support resources for third-party apps for details of any supported data import and analysis features.
More information:
Use the Activity app on your Apple Watch - Apple Support
Use the Workout app on your Apple Watch - Apple Support
http://www.apple.com/watch/health-and-fitness/