ChrisJ4203 wrote:
Remember that draining the battery to dead is also a good way to ruin a lithium ion battery. If you have done this more than once, that could explain your issue, as you are actually doing something yourself t ruin your battery.
While that is true, draining it until the phone shuts off is not the same as draining it until it's dead. Apple was smart enough to force the phone to display 0% and shut off when there is still charge on the battery. To prove it to yourself press the Power button and the screen will display a message to charge the battery. It couldn't display that message if the battery was really dead. To truly fully discharge the battery you would have to run the battery down until the phone shuts off, then leave it uncharged for several weeks.
So running it down until the phone shuts off, then charging it immediately to 100% will not hurt the battery, and will recalibrate the battery gauge.