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Feb 18, 2016 1:32 AM in response to edwardsruby Kenichi Watanabe,A Reset, as describe below, is just a restart of the iPod (like rebooting your computer). Data is not affected.
Learn how to reset your iPod - Apple Support
A Restore, which is done using iTunes, erases the iPod, reinstalls its software, and set it to default settings.
will it delete all my music and stuff from ITunes
If you are asking about your iTunes library on the computer, it is not affected by doing a Restore on an iPod or any device.