How to move information from iWatch to iPhone

Hello. My wife lost her phone and did not have it backed up. Mistake on our part. However, she does own an iWatch, and I noticed that her contacts and text messages are on her iWatch. Does anyone know how to move this data from the watch over to a new iPhone that I just purchased? Basically, I want to pair the old watch to the new phone but move data the opposite direction (watch to phone instead of phone to watch) once paired.


Any help would be greatly appreciated.

Posted on Feb 24, 2016 12:17 PM

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5 replies

Feb 24, 2016 12:28 PM in response to IdrisSeabright

Thank you for your reply. She had not been backing up to gmail either so it's a bit of a challenge. She had backed up most of her contacts to iCloud so we were able to get those. A few did not get backed up simply because she turned off iCloud a few months ago (long story). I was hoping to get her text messages back on the phone, but from what I am reading online, it appears that the second I pair the watch to the new phone it will erase all data on the watch.

Feb 24, 2016 12:31 PM in response to sorrenmt

sorrenmt wrote:


it appears that the second I paid the watch to the new phone it will erase all data on the watch.

Yes, that's correct.


Whatever the long story is about why you're wife isn't backing up her data, you might want to consider getting that resolved. There are lots of experienced folks in the iPhone and iCloud forums who should be able to get you up and running if it's a technical problem. She can also back up using iTunes on her computer.


I archive my text messages on my Mac using PhoneView. It makes nice PDFs of my texts which I find much more pleasant to read than constantly "Loading more" on my phone. I can't put them back on the phone in the event they're lost but at least I have them. TouchCopy is another option and also has a Windows version.


Best of luck.

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How to move information from iWatch to iPhone

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