Hi yet another... thank you for you reply. In the end Compressor 3 did get me down to the desired file size. But the end product was atrocious in terms of video quality. But my original QT H.264 file size is 56gb so I guess it is a big ask to compress down by 4500MB!
What would be your work flow to compress down my project? Export from FCP7 to Compressor? Or export from FCP7 as QT Movie. Then compress in Compressor? Oh, and the all import question - what settings would you use?
This is what I done:
The original project was shot on a Sony RX100 3, file format XAVCS 60P 50M. The person who shot it then converted it from MP4 to ProRes 422 from which I edited on FCP7. I imported the ProRes422 files into my FCP project. Would it have been better to have used the original XAVCS files and Log and Transferred them into the project as ProRes422LT?
Once I finished editing, I exported it as a QuickTime H.264, which gave me a file size of 56GB. I then had to attempt to compress this down to 500MB!
The person also wanted the file converted to ProRes422 HQ @ 25fps. So, from FCP I exported it to this format and got an end file size of 38GB. Surely the ProRes422HQ file should have given me a larger file size than the QuickTime H.264, shouldn't it?
In future, should I ask for files to be converted to ProRes422LT, which will give me a much smaller file size. And then if a ProRes422HQ is required I can export is accordingly?