Q: Expanding the Running Log-template

Number for iOS is the last link in the list:

iWork

It's a nice template. More specifics are needed on exactly what changes you want to make. (You have just expressed some general wishes.) This template works exactly the same on an iPad as on the Mac but modification is much easier on a Mac than on an iPad.  Do you have access to a Mac?

SG

to achieve what you want, select all the objects on the "Running Log" Sheet, and duplicate them so there is a second copy.  I am doing this on Mac OS X because I do not have any devices with iOS that have Numbers.

you should select EVERYTHING that exists, then duplicate it all and place like this:

The copy on the left is still the place where you enter ALL your running information.

Add a new column to the table on the left like this:

The new column is column E:

make the title for column E "DISTANCE 4 MILES OR ABOVE"

in column E add the formula in to cell E2

=IF(C2≥VALUE(SUBSTITUTE(SUBSTITUTE($E$1,"DISTANCE ","")," MILES OR ABOVE","")), 1+MAX(E$1:E1), "")

shorthand for this is:

E2=IF(C2≥VALUE(SUBSTITUTE(SUBSTITUTE($E$1,"DISTANCE ","")," MILES OR ABOVE","")), 1+MAX(E$1:E1), "")

select cell E2, copy

select cells E2 thru the end of column E, paste

Now in the duplicate table (on the right), you can collect the information from the table on the left

select cell A2, then paste the formula:

=IF((ROW()−1)≤MAX(Runs::$E),OFFSET(Runs::$A$1,IFERROR(MATCH(ROW()−1, Runs::$E,0), 0)−1, COLUMN()−1), "")

shorthand for this is:

A2=IF((ROW()−1)≤MAX(Runs::$E),OFFSET(Runs::$A$1,IFERROR(MATCH(ROW()−1, Runs::$E,0), 0)−1, COLUMN()−1), "")

select cell A2, copy

select cells A2 thru the end of column E, paste

The data and chart should update: