Extreme slow speeds lan and wireless Time Capsule
I have an Airport Extreme 3G Time Capsule with version 7.7.3 firmware that I use for lan/wireless connections and backup of all apple devises that are not using the cloud. For the last month or so sometimes I get ridiculously slow speed issues that cannot be remedied with any one fix that I have tried. Speed checks at my i mac or via wireless on any device at any location show speeds half of what I am paying for. If I pull a speed check at the back of the modem everything is ok. If I pull a speed check at a port on my Net gear Pro safe FVS318G with the Airport extreme disconnected the speeds are fine. But when the time capsule is used the speeds are slow. This doesn't happen all the time. In fact this am everything was fine, it just started about an hour or so ago again. And it normally clears up in a few hours on its own. Its like someone is inside my computer slowing everything down I cannot even do a backup on my i-phone when this is happening. I bought the net gear thinking that the triple nat might help I'm not using the vpn option. I'm lost and open for suggestions?
My i mac is running El Cap v 10.11.4.
Att Uverse 18m 1m
Time capsule a couple years old.
Speed check 1-6m down when issue happening, 17-18 when good. upstream effected also.
iMac (21.5-inch Mid 2011), OS X Mountain Lion (10.8.4)