Disk is too slow or System Overload
In one of my projects, every time it gets to bar 9 it always gives me the "Disk is too slow or System Overload" warning. I have 24gb of RAM, 6 core 3.33ghz processor, running my project from an external hard drive, and I have frozen all of my tracks except for a few. I have even bounced all of my vst tracks to basic audio tracks as well. This message comes up every single time at the exact same spot of the song, which isn't even the most complicated part of the song. It doesn't have any problems at any other part of the song. I am doing everything at 96khz sample rate which I regret now, and is probably most of the problem, but does anyone know what else I can do to fix this? I also increased my buffer size, made sure know other programs were running, and still nothing.
Logic Pro X, OS X El Capitan (10.11.4)