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Helpful answers
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May 9, 2016 8:37 AM in response to Paul Leblond1by Jonathan UK,Hi Paul
To calibrate your watch, follow the instructions here:
Calibrating your Apple Watch for improved Workout and Activity accuracy - Apple Support
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May 9, 2016 8:38 AM in response to Paul Leblond1by Jonathan UK,It may help to first reset your calibration data, so that you can start the process afresh:
On your iPhone, in the Watch app, go to: My Watch (tab) > Privacy > Motion & Fitness > tap on Reset Calibration Data.