In Photos select the image. Press cmd and d buttons this will create a duplicate image.
Select the copied picture & double click.
(You may Click 'Edit' in the top right corner if you wish to make some colour changes etc.
Save changes)
Making sure you have selected the image you want use,
Go to 'File' move down to 'Export' follow the triangle to 'export 1 item' (if you have a few photos selected it will display the number of photos)
In the Dialog box you have the option of setting the desired 'Photo Kind' (JPEG, Tiff [for commercial print] & PNG)
In the size Dropdown menu you can select Small, Medium, Large, Full Size or Custom (There you can set the pixel width or height as desired)
Press export or return, Find & select the folder where you would like to save the image.
Photos output images as RGB colour
For Newspapers CYMK colour is required.
I suggest you ask at the newspaper, what kind of images can they use. They may be willing to do the colour changes for you.
Alternatively select you image then via File, Export the image at 'Full size' and edit in another photo editing app.