DGarcon wrote:
I am not sure if my watch is syncing with my phone properly, when ever i exercise for more than 30 minute it always record less
In order to credit progress towards your daily Exercise goal, the Activity app aims to identify activity that equals or exceeds the intensity of a brisk walk. This applies both during general daily wear and when recording workouts via the Workout app. It is possible that your exercise (whether recorded via the Workout app or just via the Activity app) is not meeting this requirement for the full duration of your activity.
The definition of a brisk walk varies by person and depends on your personal information. To check that your personal information is accurate, follow the steps in my previous reply.
Calibrating your watch improves the accuracy of activity-related estimations including Exercise goal progress - my previous reply again refers.
If you would prefer to receive Exercise credit for the full duration of a workout, regardless of its intensity level, track it via the Workout app and choose Other as the activity type. This will credit one minute of Exercise for each full minute of the workout. Active calories will be estimated at a rate equivalent to a brisk walk or based on data recorded by the heart rate sensor, whichever is higher.