use "Malwarebytes Anti-Malware" (https://www.malwarebytes.com/) instead, it's free.
I use it once a day. (not constantly active as Sophos does)
I used Sophos for a while a few years ago, but don't find it necessary.
There are NO viruses on the Mac, - Malware yes, Viruses NO), -
In the past Sophos found Malware on my Mac, but Malwarebytes does the job just as well.
By the way...
John Galt has more than 30 years of experience on the Mac.
Why many of you don't take him serious is beyond me.
And no, I didn't swallow a blue pill...
Jur Kuipers, The Netherlands.