I don't think you can roll it back to El Captain and I wouldn't try to do that. Just reinstall first and see what happens. It should work.
You can't talk to the support person that first answers the phone. They don't know anything! You need to demand they switch you over to a "senior adviser". The senior adviser knows a lot more about the process. There are several options to restore your computer. One of them wipes the whole thing clean. But there is another option on the list that doesn't wipe the thing clean. It re-installs the operating system without removing local files or programs that you installed. It was the senior adviser that recommended and walked me through the process.
Here is something I copied and pasted from the web. It sounds like the process I went through. If you choose "reinstall OS X" it won't delete any programs or content on your computer. It will say "should take 5 minutes" but it really takes 2 hours. Don't turn off your computer! Keep your mouse moving because the computer may go to sleep after 20 min. Then when it boots back up it will ask you some setup questions. You will think it wiped the computer but it didn't. Once you get back in everything will look the same as you left it. I would definitely talk to a senior adviser first to confirm before you do this so you don't make the wrong move. I would also tell him to walk you through the process of clearing your cache first. They had me delete about 5K files in a folder somewhere (i think the folder name was "cache"). A very simple process. Ever since I did this the computer has been very quick! No crashing. It feels like it did when I first bought in with El Captain a few months ago.
Boot up holding command-r keys into your Recovery Volume. First run Disk Utility > Repair Disk, if you get errors run until no errors reported or reports "the disk cannot be fixed". Then, choose Reinstall OS X. This will be an install "in place" and shouldn't effect any of your own data or settings.