Ok, here it is.
The Poor Performance may be as a result of the new file management of Sierra, storing stuff in the cloud .. slow internet etc. I'll look into that anyway.
EtreCheck version: 3.0.5 (309)
Report generated 2016-09-28 18:52:09
Download EtreCheck from https://etrecheck.com
Runtime 9:27
Performance: Below Average
Click the [Support] links for help with non-Apple products.
Click the [Details] links for more information about that line.
Problem: No problem - just checking
Hardware Information: ⓘ
Mac mini (Late 2012)
[Technical Specifications] - [User Guide] - [Warranty & Service]
Mac mini - model: Macmini6,2
1 2.3 GHz Intel Core i7 CPU: 4-core
16 GB RAM Upgradeable - [Instructions]
BANK 0/DIMM0
8 GB DDR3 1600 MHz ok
BANK 1/DIMM0
8 GB DDR3 1600 MHz ok
Bluetooth: Good - Handoff/Airdrop2 supported
Wireless: en1: 802.11 a/b/g/n
Video Information: ⓘ
Intel HD Graphics 4000
HP 22xi 1920 x 1080 @ 60 Hz
S22C350 1920 x 1080
System Software: ⓘ
macOS Sierra 10.12 (16A323) - Time since boot: about 2 hours
Disk Information: ⓘ
ST1000LM024 HN-M101MBB disk1 : (1 TB) (Rotational)
EFI (disk1s1) <not mounted> : 210 MB
LowerBay (disk1s2) /Volumes/LowerBay : 999.86 GB (165.07 GB free)
HGST HTS721010A9E630 disk0 : (1 TB) (Rotational)
EFI (disk0s1) <not mounted> : 210 MB
HGST72 (disk0s2) / : 999.21 GB (266.45 GB free)
Recovery HD (disk0s3) <not mounted> [Recovery]: 784 MB
USB Information: ⓘ
Apple, Inc. IR Receiver
Apple Inc. BRCM20702 Hub
Apple Inc. Bluetooth USB Host Controller
Apple, Inc. Keyboard Hub
Microsoft Microsoft® Nano Transceiver v2.0
Apple Inc. Apple Keyboard
VIA Labs, Inc. USB3.0 Hub
Inateck NS1066
Inateck NS1066
VIA Labs, Inc. USB2.0 Hub
Focusrite Scarlett Solo USB
Thunderbolt Information: ⓘ
Apple Inc. thunderbolt_bus
Configuration files: ⓘ
/etc/hosts - Count: 41
System Integrity Protection status: disabled
Gatekeeper: ⓘ
Mac App Store and identified developers
Unknown Files: ⓘ
/Library/LaunchDaemons/.org.sendmailanalyzer.plist.swp (hidden)
/Library/LaunchDaemons/ch.schweikert.postgrey.plist
/usr/local/sbin/postgrey --inet=127.0.0.1:10029 --dbdir=/var/postgrey --whitelist-clients=/usr/local/etc/postfix/postfix/postgrey_whitelist_clients --whitelist-recipients=/usr/local/etc/postfix/postgrey_whitelist_recipients
/Library/LaunchDaemons/local.amavisd-restart-daily.plist
/opt/local/sbin/amavisd -c /opt/local/etc/amavisd.conf restart
/Library/LaunchDaemons/local.sa-update-daily.plist
/opt/local/bin/sa-update
4 unknown files found. [Check files]
Kernel Extensions: ⓘ
/Library/Extensions
[loaded] com.Cycling74.driver.Soundflower (2.0b2 - SDK 10.10 - 2016-09-23) [Support]
/System/Library/Extensions
[not loaded] NoZAP.Driver-PL2303 (1.0 - SDK 10.9 - 2016-09-23) [Support]
[loaded] com.ShapeServices.driver.HSAudioDevice (1.0.5 - SDK 10.6 - 2016-09-23) [Support]
[not loaded] com.aten.driver.PL2303 (1.3.0 - 2016-09-23) [Support]
[not loaded] com.paceap.kext.pacesupport.master (5.9.1 - SDK 10.6 - 2016-09-23) [Support]
[loaded] virtualcdrw.driver (1.0 - SDK 10.10 - 2016-09-23) [Support]
/System/Library/Extensions/PACESupportFamily.kext/Contents/PlugIns
[not loaded] com.paceap.kext.pacesupport.leopard (5.9.1 - SDK 10.4 - 2013-02-01) [Support]
[not loaded] com.paceap.kext.pacesupport.panther (5.9.1 - SDK 10.-1 - 2013-02-01) [Support]
[loaded] com.paceap.kext.pacesupport.snowleopard (5.9.1 - SDK 10.6 - 2013-02-01) [Support]
[not loaded] com.paceap.kext.pacesupport.tiger (5.9.1 - SDK 10.4 - 2013-02-01) [Support]
System Launch Agents: ⓘ
[not loaded] 7 Apple tasks
[loaded] 160 Apple tasks
[running] 104 Apple tasks
System Launch Daemons: ⓘ
[not loaded] com.apple.jetsamproperties.Mac.plist (2016-08-26) [Support]
[not loaded] 35 Apple tasks
[loaded] 161 Apple tasks
[running] 105 Apple tasks
Launch Agents: ⓘ
[not loaded] com.adobe.AAM.Updater-1.0.plist (2016-08-31) [Support]
[loaded] com.adobe.ARMDCHelper.cc24aef4a1b90ed56a725c38014c95072f92651fb65e1bf9c8e43c37a2 3d420d.plist (2016-09-28) [Support]
[running] com.adobe.AdobeCreativeCloud.plist (2016-06-23) [Support]
[loaded] com.avid.ApplicationManager.plist (2016-09-28) [Support]
[not loaded] com.avid.ApplicationManagerHelper.plist (2016-01-08) [Support]
[running] com.epson.Epson_Low_Ink_Reminder.launcher.plist (2015-01-19) [Support]
[loaded] com.epson.esua.launcher.plist (2016-03-28) [Support]
[running] com.epson.eventmanager.agent.plist (2014-09-21) [Support]
[loaded] com.google.keystone.agent.plist (2016-07-12) [Support]
[loaded] com.hp.launchagent.plist (2007-11-01) [Support]
[loaded] com.oracle.java.Java-Updater.plist (2015-02-21) [Support]
[loaded] org.macosforge.xquartz.startx.plist (2014-08-11) [Support]
[running] org.macports.gpg-agent.plist (2016-01-11) [Support]
[running] virtualcdrw.daemon.plist (2015-10-04) [Support]
Launch Daemons: ⓘ
[not loaded] .org.sendmailanalyzer.plist.swp (hidden) (2015-06-06) [Support]
[loaded] PACESupport.plist (2013-02-01) [Support]
[loaded] ch.schweikert.postgrey.plist (2016-06-04) [Support]
[loaded] com.adobe.ARMDC.Communicator.plist (2016-09-24) [Support]
[loaded] com.adobe.ARMDC.SMJobBlessHelper.plist (2016-09-24) [Support]
[running] com.adobe.adobeupdatedaemon.plist (2016-08-31) [Support]
[running] com.adobe.agsservice.plist (2016-08-12) [Support]
[loaded] com.adobe.fpsaud.plist (2016-08-30) [Support]
[running] com.avid.asset.cache.service.plist (2015-11-20) [Support]
[running] com.avid.asset.delivery.service.plist (2015-11-20) [Support]
[loaded] com.avid.bsd.shoetoolv120.plist (2016-01-03) [Support]
[running] com.avid.project.sync.service.plist (2015-11-20) [Support]
[loaded] com.avid.sari.plist (2015-08-16) [Support]
[running] com.avid.transport.client.plist (2015-11-20) [Support]
[running] com.bombich.ccchelper.plist (2016-09-19) [Support]
[loaded] com.charlessoft.pacifist.helper.plist (2016-02-29) [Support]
[loaded] com.github.GitHub.GHInstallCLI.plist (2014-05-12) [Support]
[loaded] com.google.keystone.daemon.plist (2016-09-02) [Support]
[loaded] com.macpaw.CleanMyMac3.Agent.plist (2016-09-27) [Support]
[loaded] com.macromates.auth_server.plist (2014-03-19) [Support]
[loaded] com.malwarebytes.MBAMHelperTool.plist (2016-01-21) [Support]
[loaded] com.microsoft.autoupdate.helpertool.plist (2016-09-10) [Support]
[loaded] com.microsoft.office.licensingV2.helper.plist (2016-09-10) [Support]
[loaded] com.oracle.java.Helper-Tool.plist (2015-02-21) [Support]
[running] com.paceap.eden.licensed.plist (2015-08-10) [Support]
[running] com.quantum-radio.dovecot.plist (2015-04-21) [Support]
[loaded] com.rogueamoeba.instanton-agent.plist (2014-03-25) [Support]
[loaded] com.soma-zone.LaunchControl.Helper.plist (2016-02-18) [Support]
[running] com.sonos.SonosLibraryServer.plist (2016-02-13) [Support]
[not loaded] hdapm.plist (2016-02-25) [Support]
[running] homebrew.mxcl.unbound.plist (2015-10-28) [Support]
[failed] it.murus.updatethreats.plist (2015-05-12)
[loaded] local.amavisd-restart-daily.plist (2016-02-18) [Support]
[running] local.opendkim.plist (2015-11-09) [Support]
[running] local.opendmarc.plist (2015-12-06) [Support]
[not loaded] local.quantumradio.spambayes.plist (2015-12-15) [Support]
[loaded] local.sa-update-daily.plist (2016-02-18) [Support]
[running] org.amavis.plist (2015-12-13) [Support]
[loaded] org.macosforge.xquartz.privileged_startx.plist (2014-08-11) [Support]
[running] org.macports.clamd.plist (2015-12-09) [Support]
[loaded] org.macports.freshclam.plist (2015-12-09) [Support]
[not loaded] org.macports.slapd.plist (2015-12-02) [Support]
[not loaded] org.macports.spamd.plist (2015-12-13) [Support]
[running] org.postfix.master.plist (2016-09-23) [Support]
[loaded] org.postfix.newaliases.plist (2016-09-23)
User Launch Agents: ⓘ
[loaded] com.adobe.AAM.Updater-1.0.plist (2015-03-22) [Support]
[loaded] com.adobe.ARM.[...].plist (2014-12-28) [Support]
[loaded] com.macpaw.CleanMyMac3.Scheduler.plist (2016-09-27)
[loaded] com.shirtpocket.backupbytime.plist (2016-01-15)
[running] homebrew.mxcl.mysql.plist (2016-06-17) [Support]
[not loaded] org.icecast.plist (2015-03-04) [Support]
[running] org.ngircd.plist (2015-11-07) [Support]
[running] org.shoutcast.plist (2014-11-24) [Support]
User Login Items: ⓘ
iTunesHelper Application (/Applications/iTunes.app/Contents/MacOS/iTunesHelper.app)
Skype Application (/Applications/Skype.app)
Dropbox Application (/Applications/Dropbox.app)
Rogue Amoeba Schedule Helper Application Hidden (/Library/Application Support/Audio Hijack Pro/Rogue Amoeba Schedule Helper.app)
handyPrintUserDaemon Application (/Applications/handyPrint.app/Contents/Library/LoginItems/handyPrintUserDaemon. app)
Audio Hijack 3 Schedule Helper Application Hidden (/Library/Application Support/Audio Hijack/Audio Hijack 3 Schedule Helper.app)
CCC User Agent Application (/Applications/Carbon Copy Cloner.app/Contents/Library/LoginItems/CCC User Agent.app)
SpeechSynthesisServer Application (/System/Library/Frameworks/ApplicationServices.framework/Versions/A/Frameworks /SpeechSynthesis.framework/Versions/A/SpeechSynthesisServer.app)
BOINCManager Application Hidden (/Applications/BOINCManager.app)
CleanMyMac 3 Menu Application (/Applications/CleanMyMac 3.app/Contents/MacOS/CleanMyMac 3 Menu.app)
Internet Plug-ins: ⓘ
o1dbrowserplugin: 5.41.3.0 - SDK 10.8 (2015-12-11) [Support]
AdobeExManDetect: AdobeExManDetect 1.1.0.0 - SDK 10.7 (2015-03-22) [Support]
Flip4Mac WMV Plugin: 3.3.7.2 - SDK 10.7 (2015-11-19) [Support]
AdobePDFViewerNPAPI: 15.009.20077 - SDK 10.8 (2015-10-29) [Support]
FlashPlayer-10.6: 23.0.0.162 - SDK 10.9 (2016-09-13) [Support]
AdobeAAMDetect: 3.0.0.0 - SDK 10.9 (2016-08-31) [Support]
Silverlight: 5.1.50709.0 - SDK 10.6 (2016-09-14) [Support]
QuickTime Plugin: 7.7.3 (2016-09-14)
Flash Player: 23.0.0.162 - SDK 10.9 (2016-09-13) [Support]
googletalkbrowserplugin: 5.41.3.0 - SDK 10.8 (2015-12-11) [Support]
AdobePDFViewer: 15.009.20077 - SDK 10.8 (2015-10-29) [Support]
JavaAppletPlugin: Java 8 Update 101 build 13 (2016-08-30) Check version
User internet Plug-ins: ⓘ
RealPlayer Plugin: Unknown (2015-02-21) [Support]
Google Earth Web Plug-in: 7.1 (2013-10-07) [Support]
Safari Extensions: ⓘ
Instapaper - Instapaper Holdings Inc. - http://www.instapaper.com (2016-05-28)
3rd Party Preference Panes: ⓘ
Flash Player (2016-08-30) [Support]
Flip4Mac WMV (2015-11-19) [Support]
Java (2016-08-30) [Support]
MySQL (2014-01-14) [Support]
Web Sharing (2013-01-26) [Support]
Time Machine: ⓘ
Skip System Files: NO
Mobile backups: OFF
Auto backup: YES
Volumes being backed up:
HGST72: Disk size: 999.21 GB Disk used: 732.76 GB
Destinations:
Time Machine [Local]
Total size: 999.86 GB
Total number of backups: 69
Oldest backup: 19/05/2016, 00:12
Last backup: 28/09/2016, 16:52
Size of backup disk: Too small
Backup size 999.86 GB < (Disk used 732.76 GB X 3)
Top Processes by CPU: ⓘ
17% bird
7% WindowServer
4% kernel_task
2% AssetDeliveryService
1% sc_serv
Top Processes by Memory: ⓘ
1.14 GB kernel_task
705 MB httpd(9)
688 MB mds_stores
573 MB mdworker(30)
442 MB clamd
Virtual Memory Information: ⓘ
3.74 GB Free RAM
12.00 GB Used RAM (8.19 GB Cached)
0 B Swap Used
Diagnostics Information: ⓘ
Sep 28, 2016, 04:19:24 PM Self test - passed
Sep 28, 2016, 01:57:51 PM /Library/Logs/DiagnosticReports/System Preferences_2016-09-28-135751_[redacted].hang
/Applications/System Preferences.app/Contents/MacOS/System Preferences
Sep 28, 2016, 09:12:25 AM /Library/Logs/DiagnosticReports/World of Warcraft_2016-09-28-091225_[redacted].cpu_resource.diag [Details]
/Applications/World of Warcraft/World of Warcraft.app/Contents/MacOS/World of Warcraft
Sep 27, 2016, 04:00:20 PM /Library/Logs/DiagnosticReports/Microsoft Word_2016-09-27-160020_[redacted].hang
/Applications/Microsoft Word.app/Contents/MacOS/Microsoft Word
Sep 27, 2016, 03:56:01 PM /Library/Logs/DiagnosticReports/Microsoft Word_2016-09-27-155601_[redacted].hang
Sep 27, 2016, 01:49:07 PM /Library/Logs/DiagnosticReports/backupd_2016-09-27-134907_[redacted].cpu_resour ce.diag [Details]
/System/Library/CoreServices/backupd.bundle/Contents/Resources/backupd
Sep 27, 2016, 01:08:32 PM /Library/Logs/DiagnosticReports/Pages_2016-09-27-130832_[redacted].hang
/Applications/Pages.app/Contents/MacOS/Pages
Sep 27, 2016, 07:58:32 AM ~/Library/Logs/DiagnosticReports/cloudd_2016-09-27-075832_[redacted].crash
/System/Library/PrivateFrameworks/CloudKitDaemon.framework/Support/cloudd
Sep 27, 2016, 07:53:59 AM /Library/Logs/DiagnosticReports/Microsoft Word_2016-09-27-075359_[redacted].hang
Sep 27, 2016, 07:29:41 AM /Library/Logs/DiagnosticReports/Microsoft Word_2016-09-27-072941_[redacted].hang
Sep 27, 2016, 07:24:09 AM /Library/Logs/DiagnosticReports/AssetDeliveryService_2016-09-27-072409_[redacte d].crash
/Library/Application Support/Avid/*/AssetDeliveryService
Sep 27, 2016, 07:19:18 AM /Library/Logs/DiagnosticReports/Microsoft Word_2016-09-27-071918_[redacted].hang
Sep 26, 2016, 04:44:03 PM /Library/Logs/DiagnosticReports/Microsoft Word_2016-09-26-164403_[redacted].hang
Files deleted by EtreCheck: ⓘ
Sep 28, 2016, 03:46:18 PM - ~/Library/LaunchAgents/com.spigot.ApplicationManager.plist