Apple watch 2 for weight lifting activity

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Level 1

6 points

Apple watch 2 for weight lifting activity

Hi all. 🙂

I am planning to buy an Apple Watch 2, my main option is to use it for fit up. This means weight lifting. I previously owned Microsoft Band 2, which had some sort of sensor, which were able to detect this activity, and was able to log my HR, and count the weight lift.

My question is, does this device has some sort of sensor, which can provide this information? Or should I look for other alternatives?

Thank you,
BR.

Apple Watch Series 2, iOS 10.1.1

Posted on Nov 7, 2016 4:05 AM

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Answer 1

Jonathan UK

Level 10

164,167 points

Nov 7, 2016 4:10 AM in response to cserba

Hi

The built-in apps on Apple Watch do not include any features for counting weight lifts.

You may find that a third-party app meets your needs.

Note that the heart rate sensor is likely to give better results for workouts that involve rhythmic (eg running) rather than irregular (eg boxing) movements.

For weight lifting workouts (which involve flexing your wrists), it may help to move your watch a little higher up your arm, away from the flexing joint. If you were to experience issues with achieving consistent heart rate readings, you may wish to consider pairing an external heart rate monitor / Bluetooth chest strap to your watch.

More information:

Use the Workout app on your Apple Watch - Apple Support

Your heart rate. What it means, and where on Apple Watch you’ll find it. - Apple Support

Use Bluetooth accessories with your Apple Watch - Apple Support

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Answer 2

cserba Author

Level 1

6 points

Nov 7, 2016 4:34 AM in response to cserba

Thank you for your answer.

Do you know any 3rd party apps, which are exactly the best solution for me?

My next question would be, that is there any type of Bluetooth chest strap which is certified for the apple watch? Next is, which of the watches are durable for these kinds of workout. I know that the cheaper, has ion strengthen aluminium body and ION-x glass, which I don't know what strength does. And the stainless steel, is more likely to scratch but it has some saphire coated glass.

So if you know it would be good to know, which one is better for me.

BR,
Cserba

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Answer 3

Jonathan UK

Level 10

164,167 points

Nov 7, 2016 4:46 AM in response to cserba

You're welcome.

Apple Watch is compatible with Bluetooth chest strap monitors (but not ANT+). Apple Watch includes Bluetooth 4.0 connectivity (any chest straps that support later versions should still be backwardly compatible with this).

I'm afraid I couldn't say which model of Apple Watch would prove to be more durable; it very much depends on use. Either model may suffer damage, for example, from a knock or a drop onto a hard surface.

More information (safety and handling instructions):

https://help.apple.com/watch/#/apdcf2ff54e9

https://help.apple.com/watch/#/apd707b42a5e

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Answer 4

cserba Author

Level 1

6 points

Nov 7, 2016 6:37 AM in response to Jonathan UK

Can you please tell me, are there specific types of usage, where can one withstand more then other?

By the way, regarding the 3rd party apps, do you know anything suitable for my needs?

BR
Csaba

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Answer 5

cserba Author

Level 1

6 points

Nov 7, 2016 8:07 AM in response to Jonathan UK

And by the way, automatic sleep detection is included in the watch?

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Answer 6

Jonathan UK

Level 10

164,167 points

Nov 7, 2016 8:10 AM in response to cserba

Apple Watch does not include sleep tracking as a built-in feature.

Some third-party apps for Apple Watch offer sleep tracking. Some require a third-party accessory, whilst others use the watch's own sensors. Examples that you may wish to consider include:

Sleep++ (uses Apple Watch)
https://itunes.apple.com/us/app/sleep++/id1038440371?mt=8
Sleep Pulse 2 Motion (uses Apple Watch)
https://itunes.apple.com/us/app/sleep-pulse-sleep-tracker/id1005468883?mt=8
HeartWatch (uses Apple Watch)
https://itunes.apple.com/us/app/heartwatch.-heart-activity/id1062745479?mt=8
Beddit Sleep Tracker (requires accessory: Beddit Sleep Tracker)
Withings Aura Smart Sleep System (requires accessory: Withings Aura Smart Sleep System).
S+ by ResMed Sleep Monitor (requires accessory: S+ unit).

You may also find the following of interest for use on your iPhone:

Bedtime

Built-in feature under iOS 10
http://help.apple.com/iphone/10/#/iph2909d3a74

Sleep Cycle

https://itunes.apple.com/us/app/sleep-cycle-alarm-clock/id320606217?mt=8

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