Time Machine Buddy won't work any more because Time Machine uses Sierra's unified logging service. You can use the following shell script to extract most if not all the same information that app used to provide:
clear; printf '\e[3J' && log show --predicate 'subsystem == "com.apple.TimeMachine"' --info --last 48h | grep -F 'eMac' | grep -Fv 'etat' | awk -F']' '{print substr($0,1,19), $NF}'
To use it launch Terminal. Copy (triple-click to select the entire line) and Paste that entire line in the Terminal window. It will take a moment or two to extract the relevant log entries during which time nothing will appear to happen. Be advised it is fairly processor-intensive and commensurately power-hungry.
It extracts log entries for the past 48 hours. To change it to something else, change that value.
Future macOS updates may change things.
Don't use "Sophos".