Is it wise to clear system cache?
I've come across this:
Get rid of system cache.
1. Open a Finder window and select “Go to Folder” in the Go menu, at the top of the screen.
2. Type in ~/Library/Caches and hit “enter” to proceed to this folder.
Important: remove the insides of these folders, but not the folders themselves.
3. Repeat 1 and 2, but replace ~/Library/Caches with /Library/Caches (simply lose the ~ symbol).
4. Restart your Mac.
It's essential to clean it regularly, otherwise it will keep getting slow and overloaded with data.
Should I trash contents of ~/Library/Caches?
Thanks for your time.