Hi ALL
Partially solved.
Bought a Samsung SSD 240Gb which is backward compatible.
Got a good price a local retail for this.
Transferred most of my files (document, music and movie) to an external hdd
to reduce total file size.
Managed to reduce to 140GB in the 600GB (Mac partitioned).
Used Carbon Clone to clone the hdd to the ssd (which was connected
externally via USB).
In the option, I selected the SSD would be used as a primary and it copied
the recovery from the hdd to ssd as well.
During the copying process, at the last bit, it stated it stopped copying due
to missing SSD. It must have went off and on for whatever reason(s). 4 times, and similar
outcome. I just ignore it. And close off the clone process.
On rebooting, option key press, I was able to select the SSD (Mac) to boot (which
still connected externally). (Option still gave me the ability to boot from the hdd (Mac, Win10,
Recovery) and SSD (Mac, Recovery)).
It booted well. Test all the programs (all good)m,
I then removed the HDD and installed the SSD.
Booted the Macbook Pro. It is now relatively fast. Starting of program went pretty fast for Core 2 Duo processor.
Now I am currently waiting for my hdd adapter on the optical bay to arrived. I might leave my Win10 partition in there, initialize the the Mac partition to remove OSX just use for data storage or to store seldom used programs.
BUT, I am just wondering if I should invest in another SSD (a bigger one) to clone the Win10 partition
and some storage for the Mac. I am thinking about this upgrading, but what is holding me back is that my Macbook Pro 17 (mid 2009) cannot be upgraded to Sierra. Not sure about future support.