How can you change your workout goals?

Hi

To change your Move (calories) goal:

Open the Activity app on your watch (whether via the Activity app complication, from the Home screen or using Siri) > press firmly on the screen > tap on Change Move goal > edit as desired.

It is not currently possible to change the Stand or Exercise goals.

More information:

Use the Activity app on your Apple Watch - Apple Support

If you would like to send feedback or suggestions to Apple in respect of the Stand and Exercise goals, you can do so here:

https://www.apple.com/feedback/watch.html