heart rate spikes

User uploaded fileHas anyone else seen spikes like this in their heart rate? I'm sure my heart isn't actually doing this. I made sure the Watch band was tight. Apple support told me to cycle power to the Watch - no difference. They told me to unpair and then pair - no difference. They replaced the Watch - no difference. They never actually acknowledged that this is a problem they have seen before, they just seemed to be offering up solutions that they resort to when they don't know what else to suggest. I understand that the Watch heart rate algorithm might not work for everyone, but I am surprised that I have not yet found a reference to anyone else having a similar problems. Others have complained about the accuracy, but they always report the heart rate measurement to be too low, whereas in my case it spikes to a value that is way too high.

Posted on Dec 20, 2016 12:48 PM

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Posted on Oct 12, 2017 1:31 AM

I have a generation 1 Watch and while I started noticing weird spikes months ago, now with OS4 I think it's getting way, way worse (or maybe it's the hardware itself that it's getting too old?...).


I'm seeing a lot of frequent 120-160 spikes as well as 30-40 dips in my readings. What I've noticed is that these weird values only happen with the automatic readings. If I start a continuous recording session with Cardiogram it's a steady 60-65 for hours (well, at least until the battery dies). But as soon as I turn off the continuous reading... boom, here's the 30 heart rate.


Another thing I noticed, it looks like the spikes/dips are always the first readings, then it starts to correctly read the heart rate. Also, if I move my hand suddenly or do some other irregular movement then I also get weird 120-160/30-40 values.


I mean I would prefer the watch to skip completely everything that is not 100% reliable than to have all these wrong values.

124 replies

Mar 19, 2019 5:35 AM in response to drweiler

I bought a Series 4 Apple Watch back in November of 2018. At first, no issues. The HR seemed overall accurate in comparison to my old Fitbit readings. However, it's March now and I have noticed random spikes. One time my HR showed on the display as 185, which was impossible because all I did was walk. My walking HR also shows as 146 or up sometimes, which I know cannot be correct. The sudden dips in HR really scared me at first- it would go from 60s to 130 in half a second, when all I did was stand up or just walk around. I have owned both Firbit HR 1 and 2 series and I have never had such a high walking HR, only during exercise. Seeing that this has been a recurring issue with different Apple Watch series, makes me think there has to be a software error. Also, it would be nice if Apple Watch offered continuous HR monitoring like Fitbit.

Nov 17, 2017 3:15 AM in response to drweiler

I have a Series 2 watch and my watch started alerting me during the night (waking me up) that my heart rate was spiking @ 120+bpm versus the usual resting rate in the low 50's. Quite disconcerting and definitely didn't facilitate a restful remainder of the nocturnal hours.

The watch is less than a year old - fitted correctly - with reasonable battery - latest OS - so I can only assume it's the latest version glitch everyone else is talking about. Not ideal - here's hoping it gets fixed asap.

Oct 22, 2017 12:49 AM in response to LAtPoly

Place your iwatch on a desk and select the heart rate. Strange my desk is alive and well at 72 and then it spikes all over the map, so when your watch is not making contact the readings are meaningless and go all over the map causing concern for many.


Apple Engineers please insert a few lines of code to validate if the current t reading is within reason compared to the last couple of readings, and if not look at the next reading to see if the spike is continual. If it is then it’s a valid reading, but if not you need to suppress these spikes as they are garbage and are of no value to anyone. A simple validity check will resolve these spikes and provide us all a useful heart rate monitor.


Currently in my opinion the iwatch heart monitor is of no value to me and should be ignored until it’s addressed with a validity check.

Jun 20, 2018 2:27 PM in response to drweiler

I noticed it would spike at random times but could never figure it out until one day I turned on the heart rate complication on the face of the watch. I sit on my hands sometimes at work and found this was the cause of the spikes. I can see why sleeping with it on would cause the same spike issues if you happened to be sleeping on your arm or hand.

Jul 27, 2018 9:46 AM in response to KDESLANDES

I have the exact same unsettling experiences almost daily . I do have the watch for health reasons as I have SVT but it is rare but I like to know what my heart rate is if it goes up over 140 and doesn’t come down. That aside this faulty readings are makes me a nervous wreck with the alerts , i do feel they are relate to erratic arm movements cos really I would know if my heart was 156bpm, I’d feel it .

I’m close to getting rid of the watch as it has become the friend that turns on you from time to time lol

Dec 21, 2016 5:33 PM in response to Jonathan UK

Thanks for the prompt reply, but I had already seen that same information from Apple. I have tightened the strap as much as I can, so that suggestion doesn't help. The note about boxing isn't relevant to me, I see the problem all the time when on the elliptical. My question was for the community - has anyone else seen spikes like this, or is it just something unusual about my heart beat?

Oct 16, 2017 7:13 AM in response to Ansarim69

In Apple's terminology, the original Apple Watch range is referred to as "Apple Watch (1st generation)".


There is no such model range as "Series 0".


Apple offers the following resource for identifying Apple Watch models:


Identify your Apple Watch - Apple Support


To check your Apple Watch model - along with any remaining service and support coverage - you can also enter the serial number here:


Nov 25, 2017 8:19 PM in response to drweiler

similar issues with data readings spiking with my series 3.

I can be lying flat with a HR around 70bmp, and then get 1, 2, or 3 abnormal readings for no reason at all at over 140bmp, over 170 bmp, or on several occasions gotten 210bmp. No exertion on my part to explain the spikes. I've also had drops down to 39bmp on the same day as the spikes during the day while sitting up!

Mar 19, 2019 7:02 AM in response to drweiler

I am owner of a Series 4 Nike Edition , and no matter how tight the band is , at the start of my training it always show abnormal values ( very high ) and after some minutes of erratic values it start to give good readings.

I started using a Polar Heart rate sensor to see if the problem continues and , yes, I get erratic values when starting my training.

What can I do ?

If the problem continues I will prefer to continue using my Polar V800....

Any solution ?

Aug 26, 2017 11:03 AM in response to drweiler

I have had the same issue. My heart rate spikes when I sleep. It says it will go from 60 to 160 bpm if it was getting that high I'm sure I would wake up. One night it said it lasted almost 1 hour and the other night it said 5 minutes. It doesn't happen every night but like two times per week. It was causing some anxiety but I realized if it's happening at night it would be happening during the day. There was a couple times it said my heart rate was 35 during the day. There is no way that's correct maybe if I was in REM sleep but not awake and moving. Maybe I'm just one of those people who won't get a good reading. I almost wondering if me moving around in my sleep. I don't know I was thinking about asking my doctor to let me use a heart monitor for a week to make sure it's not doing that' but I really think it's the watch cuz like I said 160 is a high and I believe it would wake me up and it would happen during the day.

Oct 12, 2017 7:50 AM in response to drweiler

Same for me !

I have the brand new Apple Watch Nike Edition (no cellular) and i have many spikes during my run.

I also noticed that the hr is anormaly high during the first minutes of my run (around 170bpm, i'm sure i'm not that high !) and then go down near 140bpm, which is correct.

Of course i wear my watch correctly, not too tight or too loose...

I had the same issue with my previous watch nike serie 2.

It's very bad not to have a reliable hrm when you want to run depending on your bpm 😟

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heart rate spikes

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