Hi
The following steps may help:
On your iPhone, go to: Settings > Privacy > Motion & Fitness - check that both Fitness Tracking and Health are enabled.
On your iPhone, in the Watch app, go to: My Watch > Privacy > Motion & Fitness - turn on Fitness Tracking and Heart Rate.
Check that both Bluetooth and Wi-Fi are enabled on your iPhone (Settings > Bluetooth and Settings > Wi-Fi).
Check that your watch is not in Airplane Mode:
- When viewing the time on your watch, swipe up to open Control Centre > tap the Airplane Mode icon to enable / disable the mode.
Close certain apps and restart both your iPhone and your watch:
- Close the Watch app, Activity app and Health app (if open) on your iPhone:
- Double-click the Home button, then swipe up on each app preview to close each app.
- Turn both devices off together, then restart your iPhone first:
Unpair and re-pair your watch:
- The Watch app on your iPhone takes a backup of your watch automatically when unpairing via the app. Choose to Restore from Backup during set up. Most data and settings will be restored, with some exceptions (eg Apple Pay cards, passcode).
- Unpair your Apple Watch and iPhone - Apple Support
- Set up your Apple Watch - Apple Support