Yes, the simple fact is that unfortunately those people were woefully misinformed about modern lithium power cells. Their recommendations made sense ~20 or so years ago when NiMH batteries were the norm for consumer electronics, but they have not applied for a very long time now.
Deep discharge cycles will inherently degrade a lithium battery faster than shallow discharge cycles and more frequent charging.
There generally is no need to monitor the battery level and micromanage it. Just plug it in whenever it is convenient to do so, for however long it is convenient to do so.
For example, I plug mine in when I go to bed and leave it plugged in all night. That way it is fully charged in the morning, and it will have backed up to iCloud using my home wifi network each night. But, when I get to work, if I'm going to be in my office for awhile, I'll plug it back in there too just to keep it topped up. On long car trips, I just plug it into one of my car's USB power ports. If stuck at an airport, I'll plug in there if there's a seat near one of the outlet trees, or use my little 1200mAh batter pack I carry in my brief case. My lithium batteries (laptops, iPhones, iPads, iPods, BT headphones, speakers, keyboards and mice, toothbrushes, game controllers, etc, etc) will typically comfortably exceed the rated life span in terms number of cycles and still have sufficient capacity to be useful.
Frequent and partial discharges and charges are fine.
So don't fuss and monitor the battery. Plug it in when it's convenient, unplug it when you need to. As much as you can do so, avoid deep discharges (especially running it down to the point of auto shutdown). Don't worry about how long it is plugged in for either - even if left plugged in for several days in a row, it will be fine.
You will find that despite the fact that Lithium polymer and Lithium Ion batteries have been in common use for small electronics for decades now, most people's ideas about how to use such personal electronic's batteries are based on old technology (NiMH, rechargeable NiCAD, etc). Those ideas do not apply to lithium cells and never did.