Should I use an ultra-wide monitor with this MacBook Pro?
I recently bought an LG ultra-wide monitor to use with my mid-2009 MacBook Pro. It works fine, for the most part. The image does not fill the screen—leaves about a 4-inch black band on the left and right edges. Even so, I like the bigger screen, and I'm thinking that one fine day I'll spring for a new laptop anyway.
I connect the monitor via a mini-display-port to HDMI cable that I bought at a local major electronics retailer. I use no additional adapters.
However, I recently started noticing the LG monitor flashing black. Sometimes it's just a short burst—a nuisance. Other times, the flashing repeats frequently enough to be more than a nuisance. Restarting the laptop seems to help for a while. Today I read this article (Using 4K displays, 5K displays, and Ultra HD TVs with your Mac - Apple Support) that says an MBP the age of mine won't support an ultra-wide monitor.
My question: Does using this monitor put a dangerous strain on my laptop's resources? Will this flashing damage something in my older MBP?
MacBook Pro, OS X El Capitan (10.11.6)