Another Malware/AntiVirus Inquiry: How to properly examine for possible Malware? (Sierra)
Hi I know this topic has been posted too many times to count. But a lot of the posts seem outdated and I'm wondering what the opinions have been for Sierra. I'm a graduate student studying economics. And having recently had to install so many windows based statistical analysis softwares on my MacBook Pro (10.12.3), I had to bypass gatekeeper quite a few times. I'm not terribly concerned as most of these installs came from trustworthy institutions. But I also had to install some scripts from Github and do some tinkering that I wouldn't ordinarily do. Most of them involved Python through terminal.
All in all, I just did a bunch of things that I have no clue of, and know isn't up to Apple "protocol". So I'm curious if anybody has a few methods of making sure the computer hasn't been compromised or tampered with in any way to make it less secure. The university offers free versions of Sophos but I opted for Bitdefender out of recommendations. I know some people don't believe in Anti-virus' in general and I've been down that road, but rather be safe than sorry for now. I know it's a vague question but just anything general would be helpful. It's also safe to say everything I download is either from an institution or Github.
Main reason I ask is I have sensitive data on the computer that I wouldn't wanna compromise; it's mainly work I've done for companies that includes my data analysis. I regularly backup/upload then delete from local HD to preserve security. But this can't be done extremely regularly which leads me to my question. What ways are there to check the network status, or activity of the system for irregularities? The system runs fine. I have Little Snitch installed, as well as the Sierra internal Firewall. I've ran scans but obviously that entire issue brings up the dilemma of having a signature for the malware etc etc.. So I know other than OS X being stupidly malware ridden, the scans aren't gonna be of much use.
Any help is much appreciated as I'm attempting a more preventative monitoring of the system. I'll have to continue using some experimental softwares made by professors, install scripts, and browse the internet from databases that require unorthodox settings for OS X to gain access to.
I've already disabled Java for everything on web except for the site specifics. I don't accept cookies unanimously unless I need to for a short period of time.
Again sorry for the millionth ask of OS X security but all help is much appreciated.
MacBook Pro, Mac OS X (10.5.7)