Thanks for the help Allan. Here is a copy of your suggestion.
Problem: Computer is too slow
Hardware Information:ⓘ
MacBook Pro (13-inch, Mid 2010)
[Technical Specifications] - [User Guide] - [Warranty & Service]
MacBook Pro - model: MacBookPro7,1
1 2.4 GHz Intel Core 2 Duo (Duo) CPU: 2-core
4 GB RAM Upgradeable - [Instructions]
BANK 0/DIMM0
2 GB DDR3 1067 MHz ok
BANK 1/DIMM0
2 GB DDR3 1067 MHz ok
Bluetooth: Old - Handoff/Airdrop2 not supported
Wireless: en1: 802.11 a/b/g/n
Battery: Health = Replace Soon - Cycle count = 1307
Video Information:ⓘ
NVIDIA GeForce 320M - VRAM: 256 MB
Color LCD 1280 x 800
System Software:ⓘ
OS X El Capitan 10.11.6 (15G1217) - Time since boot: about 12 hours
Disk Information:ⓘ
Hitachi HTS545032B9SA02 disk0 : (320.07 GB) (Rotational)
[Show SMART report]
EFI (disk0s1) <not mounted> : 210 MB
Macintosh HD (disk0s2) / [Startup]: 319.21 GB (13.43 GB free) (Low!)
Recovery HD (disk0s3) <not mounted> [Recovery]: 650 MB
MATSHITADVD-R UJ-898 ()
USB Information:ⓘ
Apple Inc. Built-in iSight
Apple Card Reader
Apple Inc. BRCM2046 Hub
Apple Inc. Bluetooth USB Host Controller
Apple Computer, Inc. IR Receiver
Apple Inc. Apple Internal Keyboard / Trackpad
Configuration files:ⓘ
/etc/hosts - Count: 5
Gatekeeper:ⓘ
Mac App Store and identified developers
Adware:ⓘ
~/Library/LaunchAgents/Smokyashan.update.plist
~/Library/LaunchAgents/cinemapro1-2_enabler.plist
~/Library/LaunchAgents/cinemapro1-2_enabler.sh
~/Library/LaunchAgents/com.appart.AppArt.plist
~/Library/LaunchAgents/com.applicationstats.AppStats.plist
~/Library/LaunchAgents/com.extensions.updater69337.agent.plist
~/Library/LaunchAgents/com.extensions.updater69337.ver
~/Library/LaunchAgents/com.pcv.hlpramcn.plist
~/Library/LaunchAgents/pronto.notification.plist
~/Library/LaunchAgents/pronto.update.plist
10 adware files found. [Remove]
Unknown Files:ⓘ
~/Library/LaunchAgents/Jangoram.AppVemoral.plist
~/Library/Application Support/Jangoram/Jangoram.app/Contents/MacOS/AppIR -trigger AppRemoval -isDev 0 -installVersion 422 -firstAppId 1478616638660322 -identity Jangoram
~/Library/LaunchAgents/Jangoram.btvlit.plist
~/Library/Application Support/Jangoram/Jangoram.app/Contents/MacOS/AppIR -trigger ltvbit -isDev 0 -installVersion 422 -firstAppId 1478616638660322 -identity Jangoram
~/Library/LaunchAgents/Jangoram.disable.plist
~/Library/Application Support/Jangoram/Jangoram.app/Contents/MacOS/AppIR -trigger disable -isDev 0 -installVersion 422 -firstAppId 1478616638660322 -identity Jangoram
~/Library/LaunchAgents/Jangoram.dolnwoad.plist
~/Library/Application Support/Jangoram/Jangoram.app/Contents/MacOS/AppIR -trigger download -isDev 0 -installVersion 422 -firstAppId 1478616638660322 -sig ILAN_RAMBAM_SIGNATURE -identity Jangoram
~/Library/LaunchAgents/Jangoram.uadpte.plist
~/Library/Application Support/Jangoram/Jangoram.app/Contents/MacOS/AppIR -trigger update -isDev 0 -installVersion 422 -firstAppId 1478616638660322 -identity Jangoram -sig ILAN_RAMBAM_SIGNATURE -agentUpdate 0
~/Library/LaunchAgents/Safari Security
~/Library/LaunchAgents/UpdateDownloader
7 unknown files found. [Check files]
Kernel Extensions:ⓘ
/System/Library/Extensions
[not loaded] com.Belcarra.iokit.USBLAN_netpart (2.0.2 - 2017-03-24) [Support]
[not loaded] com.Belcarra.iokit.USBLAN_usbpart (2.0.2 - 2017-03-24) [Support]
[not loaded] com.RemoteControl.USBLAN.usbpart (2.0.6 - 2017-03-24) [Support]
[not loaded] com.leapfrog.codeless.kext (2.0 - 2017-03-24) [Support]
[not loaded] com.leapfrog.driver.LfConnectDriver (1.11.1 - SDK 10.10 - 2017-03-24) [Support]
[loaded] com.squirrels.airparrot.framebuffer (1.4 - SDK 10.8 - 2017-03-24) [Support]
[loaded] com.squirrels.driver.AirParrotSpeakers (1.8 - SDK 10.8 - 2017-03-24) [Support]
/System/Library/Extensions/Belcarra.USBLAN_netpart.kext/Contents/PlugIns
[not loaded] com.belcarra.iokit.netpart.panther (1.6.1 - 2007-06-06) [Support]
/System/Library/Extensions/Belcarra.USBLAN_usbpart.kext/Contents/PlugIns
[not loaded] com.belcarra.iokit.usbpart.panther (1.6.1 - 2007-06-06) [Support]
/System/Library/Extensions/RemoteControl.USBLAN_usbpart.kext/Contents/PlugIns
[not loaded] com.RemoteControl.USBLAN.panther (1.6.1 - 2013-07-05) [Support]
System Launch Agents:ⓘ
[not loaded] 8 Apple tasks
[loaded] 158 Apple tasks
[running] 73 Apple tasks
System Launch Daemons:ⓘ
[failed] com.apple.csrutil.report.plist (2016-05-04)
[not loaded] 45 Apple tasks
[loaded] 152 Apple tasks
[running] 92 Apple tasks
Launch Agents:ⓘ
[loaded] com.google.keystone.agent.plist (2017-01-13) [Support]
Launch Daemons:ⓘ
[running] com.VTechLLNService.plist (2014-12-25) [Support]
[loaded] com.adobe.fpsaud.plist (2017-02-28) [Support]
[loaded] com.google.keystone.daemon.plist (2017-01-19) [Support]
User Launch Agents:ⓘ
[loaded] Jangoram.AppVemoral.plist (2017-03-20) [Support]
[running] Jangoram.btvlit.plist (2017-03-20) [Support]
[loaded] Jangoram.disable.plist (2017-03-20) [Support]
[loaded] Jangoram.dolnwoad.plist (2017-03-20) [Support]
[loaded] Jangoram.uadpte.plist (2017-03-20) [Support]
[not loaded] Safari Security (2015-03-30) [Support]
[loaded] Smokyashan.update.plist (2017-03-21) Adware! [Remove]
~/Library/Application Support/Smokyashan/Smokyashan.app/Contents/MacOS/AppNOS
[not loaded] UpdateDownloader (2015-03-30) [Support]
[failed] cinemapro1-2_enabler.plist (2016-05-04) Adware! [Remove]
/bin/bash
[not loaded] cinemapro1-2_enabler.sh (2015-03-30) Adware! [Remove]
[loaded] com.adobe.ARM.[...].plist (2015-05-07) [Support]
[running] com.appart.AppArt.plist (2016-09-04) Adware! [Remove]
~/Library/Application Support/AppPolicy/AppArt
[failed] com.apple.CSConfigDotMacCert-@me.com-SharedServices.Agent.plist (2009-05-24) - /System/Library/Frameworks/CoreServices.framework/Frameworks/OSServices.framewo rk/Versions/A/Support/CSConfigDotMacCert: Executable not found!
[running] com.applicationstats.AppStats.plist (2017-01-09) Adware! [Remove]
~/Library/Application Support/Spigot/AppStats
[loaded] com.extensions.updater69337.agent.plist (2015-09-23) Adware! [Remove]
~/Library/LaunchAgents/UpdateDownloader
[not loaded] com.extensions.updater69337.ver (2015-09-23) Adware! [Remove]
[failed] com.facebook.videochat.[redacted].plist (2016-05-31)
[loaded] com.kodak.KODAK AiO Annual Opt.plist (2014-12-29) [Support] - /Library/Printers/Kodak/AiO_Printers/KODAK AiO Scan.app/Contents/MacOS/AiOAnnualOpt.app/Contents/MacOS/AiOAnnualOpt: Executable not found!
[loaded] com.kodak.KODAK AiO Firmware Updater.plist (2015-11-29) [Support] - /Library/Printers/Kodak/AiO_Printers/AiOFirmwareUpdater.app/Contents/MacOS/AiOF irmwareUpdater: Executable not found!
[loaded] com.kodak.KODAK AiO Software Updater.plist (2015-12-04) [Support] - /Library/Printers/Kodak/AiO_Printers/KODAK AiO Software Updater.app/Contents/MacOS/KODAK AiO Software Updater: Executable not found!
[running] com.leapfrog.connect.monitor.plist (2014-12-25) [Support]
[running] com.pcv.hlpramcn.plist (2017-03-29) Adware! [Remove]
~/Library/Application Support/amc/helperamc.app/Contents/MacOS/helperamc
[not loaded] jp.co.canon.Inkjet_Extended_Survey_Agent.plist (2012-06-17) [Support]
[loaded] pronto.notification.plist (2017-03-29) Adware! [Remove]
~/Library/Application Support/ProntoApp/ProntoApp.app/Contents/MacOS/ProntoApp
[loaded] pronto.update.plist (2017-03-29) Adware! [Remove]
~/Library/Application Support/ProntoApp/ProntoApp.app/Contents/MacOS/ProntoApp
User Login Items:ⓘ
iTunesHelper Application (2017-03-24)
(/Applications/iTunes.app/Contents/MacOS/iTunesHelper.app)
Garmin Express Service Application (2015-08-26)
(/Applications/Garmin Express.app/Contents/Library/LoginItems/Garmin Express Service.app)
Photo Stream URL SMLoginItem (2013-04-28)
(~/Desktop/iPhoto.app/Contents/Library/LoginItems/PhotoStreamAgent.app)
Internet Plug-ins:ⓘ
FlashPlayer-10.6: 25.0.0.127 - SDK 10.9 (2017-03-15) [Support]
QuickTime Plugin: 7.7.3 (2017-01-29)
Flash Player: 25.0.0.127 - SDK 10.9 (2017-03-15) [Support]
AdobePDFViewer: 9.5.5 (2015-05-07) [Support]
Default Browser: 601 - SDK 10.11 (2016-07-19)
PepperFlashPlayer: 25.0.0.127 - SDK 10.9 (2017-03-15) [Support]
GarminGpsControl: 4.0.1.0 Release - SDK 10.6 (2012-01-06) [Support]
Silverlight: 5.1.41212.0 - SDK 10.6 (2016-03-05) [Support]
iPhotoPhotocast: 7.0 - SDK 10.8 (2013-04-28)
User internet Plug-ins:ⓘ
Google Earth Web Plug-in: 7.1 (2013-10-07) [Support]
Safari Extensions:ⓘ
AdBlock - BetaFish, Inc. - https://getadblock.com (2016-03-23)
Jangoram - Jangoram - http://www.jangoram.com/faq#jangoram (2017-03-22)
3rd Party Preference Panes:ⓘ
Flash Player (2017-02-28) [Support]
Growl (2012-10-11) [Support]
Time Machine:ⓘ
Skip System Files: NO
Mobile backups: ON
Auto backup: YES
Volumes being backed up:
Macintosh HD: Disk size: 319.21 GB Disk used: 305.79 GB
Destinations:
Backup Drive May2016 [Local]
Total size: 999.86 GB
Total number of backups: 9
Oldest backup: 2016-05-30, 1:05 PM
Last backup: 2016-12-02, 10:11 AM
Size of backup disk: Excellent
Backup size 999.86 GB > (Disk size 319.21 GB X 3)
Top Processes by CPU:ⓘ
17% kernel_task
6% WindowServer
0% fontd
0% askpermissiond
Top Processes by Memory:ⓘ
602 MB com.apple.WebKit.WebContent(2)
486 MB kernel_task
393 MB softwareupdated
143 MB mdworker(9)
139 MB Safari
Virtual Memory Information:ⓘ
1.01 GB Available RAM
61 MB Free RAM
2.99 GB Used RAM
975 MB Cached files
0 B Swap Used
Diagnostics Information:ⓘ
Apr 3, 2017, 07:04:37 PM Self test - passed