Calorie Goal

On Monday of each week, the Activity app provides a Weekly Summary via the Notification Centre on your watch. At the foot of the summary, a new Move goal may be suggested based on your previous performance, along with the option to adjust the goal.

The Move goal can also be changed at any other time:

• Open the Activity app on your watch:
  • When viewing the time on your watch face, tap on the Activity rings icon / complication.
  • Or go the Home screen (via a single press of the Digital Crown, when viewing the time on your watch) and tap on the Activity app icon (coloured rings).
• Press firmly on the screen > tap on Change Move Goal > change the goal.

More information:

Use the Activity app on your Apple Watch - Apple Support

https://help.apple.com/watch/#/apd3bf6d85a6

If you have entered all of the relevant information into the Health app and then been using your Apple Watch it should suggest a Move calorie goal for each individual. If everyone is at different levels you can then go by the percentage of the goal each person reaches every day.

In the Watch app on your phone, go to "Health". Enter your information. Your Move goal (check the Activity app) will now have an appropriate calorie goal for your age, sex, weight, height and age.

As you have each already set up the Activity app, you have each already received a suggested Move goal (active calories) based on your personal information (weight, height, etc) and activity level.