Slow internet using wifi
I have a FiOS network at home (FiOS now run by Frontier) with 75 Mbps internet speed on my plan. Today I'm getting 3 Mbps DL and 1.5 UL. Frontier tech spt says they only guarantee speeds with an ethernet connection, not using wifi. Of course, my new MacBook Pro (early 2015) doesn't have an ethernet connection. There is also a problem with my connection dropping out - wifi shows still connected, but printer is 'not connected', internet DL just stop, etc. Is this normal for a Mac wifi connection, or is it a problem with Frontier and their system? What are my options?
MacBook Pro with Retina display, macOS Sierra (10.12.5)