I tried Etrecheck and the results are at the bottom of my reply. According to this report it doesn't look like something is causing real CPU usage. I asked my colleague if he knows something about what it could be and he is currently experiencing a similar issue. Because we are both iOS developers and using Xcode (8.3.3) it seems to be Xcode is doing something really bad. With that in mind I compared how my MacBook is behaving when running Xcode (but it is completely idle, no build or indexing is running) and when it is not running. As soon as I start Xcode the fans are starting to speed up. Without Xcode running the fans are not audible. When I am actively doing something in Xcode it is starting to become way worse. So it has to be Xcode causing weird fan activity and slowing down the MacBook without even using the CPU a lot. So I may need to start a new thread because I have another issue than I thought. Thanks for all your help!
EtreCheck version: 3.4.2 (436)
Report generated 2017-07-24 09:04:06
Download EtreCheck from https://etrecheck.com
Runtime: 1:52
Performance: Excellent
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Click the [Details] links for more information about that line.
Problem: Computer is too slow
Description:
Especially slow and high spinning fans when running Xcode 8.3
Hardware Information: ⓘ
MacBook Pro (Retina, 15-inch, Mid 2015)
[Technical Specifications] - [User Guide] - [Warranty & Service]
MacBook Pro - model: MacBookPro11,5
1 2,5 GHz Intel Core i7 (i7-4870HQ) CPU: 4-core
16 GB RAM Not upgradeable
BANK 0/DIMM0
8 GB DDR3 1600 MHz ok
BANK 1/DIMM0
8 GB DDR3 1600 MHz ok
Bluetooth: Good - Handoff/Airdrop2 supported
Wireless: en0: 802.11 a/b/g/n/ac
Battery: Health = Normal - Cycle count = 237
iCloud Quota: 76.11 GB available
Video Information: ⓘ
AMD Radeon R9 M370X - VRAM: 2048 MB
Color LCD 2880 x 1800
LA2405 1920 x 1200
SyncMaster 1680 x 1050 @ 60 Hz
Intel Iris Pro - VRAM: 1536 MB
Disk Information: ⓘ
APPLE SSD SM0512G disk0: (500,28 GB) (Solid State - TRIM: Yes)
[Show SMART report]
EFI (disk0s1 - MS-DOS FAT32) <not mounted> [EFI]: 210 MB
(disk0s2) <not mounted> [CoreStorage Container]: 499.42 GB
Recovery HD (disk0s3 - HFS+) <not mounted> [Recovery]: 650 MB
USB Information: ⓘ
USB30Bus
Apple Inc. Apple Internal Keyboard / Trackpad
Broadcom Corp. Bluetooth USB Host Controller
USB2.0 Hub
EPSON EPSON Scanner
Thunderbolt Information: ⓘ
Apple Inc. thunderbolt_bus
Virtual disks: ⓘ
Macintosh HD (disk1 - Journaled HFS+) / [Startup]: 499.07 GB (80.09 GB free)
Physical disk: disk0s2 499.42 GB Online
Time Machine-Backups (disk2s2 - Case-sensitive Journaled HFS+) /Volumes/Time Machine-Backups : 751.28 GB (156.58 GB free)
Physical disk: Disk Image 751.28 GB (156.58 GB free)
System Software: ⓘ
macOS Sierra 10.12.5 (16F73) - Time since boot: about 3 days
Gatekeeper: ⓘ
Mac App Store and identified developers
Kernel Extensions: ⓘ
/Applications/Parallels Access.app
[loaded] com.parallels.virtualsound (1.0.36 - SDK 10.6) [Lookup]
/Applications/Parallels Desktop.app
[not loaded] com.parallels.kext.hypervisor (12.2.1 41615 - SDK 10.9) [Lookup]
[not loaded] com.parallels.kext.netbridge (12.2.1 41615 - SDK 10.9) [Lookup]
[not loaded] com.parallels.kext.usbconnect (12.2.1 41615 - SDK 10.9) [Lookup]
[not loaded] com.parallels.kext.vnic (12.2.1 41615 - SDK 10.9) [Lookup]
/Applications/Plantronics Hub.app
[loaded] com.plantronics.driver.PlantronicsDriverShield (4.3 - SDK 10.8) [Lookup]
/Applications/Tunnelblick.app
[not loaded] net.tunnelblick.tap (20141104 (Tunnelblick build 4270.4371) Unsigned) [Lookup]
[not loaded] net.tunnelblick.tun (20141104 (Tunnelblick build 4270.4371) Unsigned) [Lookup]
/Library/Extensions
[loaded] at.obdev.nke.LittleSnitch (3.7.3 - SDK 10.11) [Lookup]
[not loaded] com.asix.driver.ax88179-178a (1.8.0 - SDK 10.10) [Lookup]
[loaded] com.intel.kext.intelhaxm (6.0.1 - SDK 10.9) [Lookup]
/System/Library/Extensions
[not loaded] com.tomtom.driver.UsbEthernetGadget (1.0.0d1) [Lookup]
System Launch Agents: ⓘ
[not loaded] 6 Apple tasks
[loaded] 167 Apple tasks
[running] 109 Apple tasks
System Launch Daemons: ⓘ
[not loaded] 37 Apple tasks
[loaded] 167 Apple tasks
[running] 114 Apple tasks
Launch Agents: ⓘ
[running] at.obdev.LittleSnitchUIAgent.plist (Objective Development Software GmbH - installed 2017-02-08) [Lookup]
[not loaded] com.adobe.AAM.Updater-1.0.plist (Adobe Systems, Inc. - installed 2015-10-07) [Lookup]
[loaded] com.google.keystone.agent.plist (Google, Inc. - installed 2017-03-29) [Lookup]
[loaded] com.oracle.java.Java-Updater.plist (? b18e39a7 be93c7fb - installed 2017-03-24) [Lookup]
[loaded] com.parallels.mobile.prl_deskctl_agent.launchagent.plist (Parallels, Inc. - installed 2016-07-28) [Lookup]
[running] com.synology.SynoSIMBL.plist (? bba1eb5c cb4a97c0 - installed 2015-11-13) [Lookup]
[loaded] com.synology.SynoSIMBL_RefreshFinder.plist (Apple, Inc. - installed 2017-03-23)
[loaded] org.macosforge.xquartz.startx.plist (Apple Inc. - XQuartz - installed 2015-10-16) [Lookup]
Launch Daemons: ⓘ
[running] at.obdev.littlesnitchd.plist (Objective Development Software GmbH - installed 2017-02-08) [Lookup]
[loaded] com.adobe.SwitchBoard.plist (? 856489a3 0 - installed 2015-06-18) [Lookup]
[running] com.adobe.agsservice.plist (Adobe Systems, Inc. - installed 2017-05-29) [Lookup]
[loaded] com.adobe.fpsaud.plist (? 2afb3af7 18a4fa69 - installed 2017-06-23) [Lookup]
[running] com.cisco.anyconnect.vpnagentd.plist (? a7cbca7 198a7d28 - installed 2016-03-25) [Lookup]
[loaded] com.github.IngmarStein.Monolingual.Helper.plist (Ingmar Stein - installed 2016-07-28) [Lookup]
[loaded] com.google.keystone.daemon.plist (Google, Inc. - installed 2017-04-18) [Lookup]
[loaded] com.intel.haxm.plist (Shell Script 42f307e7 - installed 2015-11-27) [Lookup]
[loaded] com.microsoft.autoupdate.helper.plist (Microsoft Corporation - installed 2017-07-11) [Lookup]
[loaded] com.microsoft.office.licensing.helper.plist (? 6d8cb30e 442fdde9 - installed 2011-03-10) [Lookup]
[loaded] com.microsoft.office.licensingV2.helper.plist (Microsoft Corporation - installed 2015-07-24) [Lookup]
[loaded] com.oracle.java.Helper-Tool.plist (Shell Script e3fefdd2 - installed 2016-12-13) [Lookup]
[running] com.parallels.mobile.dispatcher.launchdaemon.plist (Parallels, Inc. - installed 2016-07-28) [Lookup]
[loaded] com.parallels.mobile.kextloader.launchdaemon.plist (Apple, Inc. - installed 2017-04-29)
[loaded] org.macosforge.xquartz.privileged_startx.plist (Apple Inc. - XQuartz - installed 2015-10-16) [Lookup]
User Launch Agents: ⓘ
[loaded] com.adobe.AAM.Updater-1.0.plist (Adobe Systems, Inc. - installed 2015-08-31) [Lookup]
[loaded] com.adobe.ARM.[...].plist (? 5c76f5f6 1c9bb8a9 - installed 2015-10-14) [Lookup]
[loaded] com.dropbox.DropboxMacUpdate.agent.plist (Dropbox, Inc. - installed 2017-07-13) [Lookup]
[loaded] com.parallels.mobile.startgui.launchagent.plist (Parallels, Inc. - installed 2016-07-28) [Lookup]
[running] com.spotify.webhelper.plist (Spotify - installed 2017-05-31) [Lookup]
[loaded] com.valvesoftware.steamclean.plist (? 7516593f f03ac3b1 - installed 2017-06-30) [Lookup]
[loaded] tv.plex.player-helper.plist (? cc7bdb1f 781aae0c - installed 2017-06-20) [Lookup]
User Login Items: ⓘ
iCloudStatus Programm
(/Applications/iCloudStatus.app)
Plantronics Hub Programm - Hidden
(/Applications/Plantronics Hub.app)
iTunesHelper Programm (? 0 - installed 2017-07-20)
(/Applications/iTunes.app/Contents/MacOS/iTunesHelper.app)
Dropbox Programm
(/Applications/Dropbox.app)
Skype for Business Programm
(/Applications/Skype for Business.app)
Internet Plug-ins: ⓘ
JavaAppletPlugin: Java 8 Update 121 build 13 (installed 2017-04-05) Check version
o1dbrowserplugin: 5.41.3.0 (installed 2015-12-16) [Lookup]
Unity Web Player: UnityPlayer version 5.3.5f1 (installed 2016-07-08) [Lookup]
AdobeExManDetect: AdobeExManDetect 1.1.0.0 (installed 2015-06-29) [Lookup]
AdobePDFViewerNPAPI: 10.1.16 (installed 2015-10-14) [Lookup]
FlashPlayer-10.6: 26.0.0.137 (installed 2017-07-12) [Lookup]
AdobeAAMDetect: AdobeAAMDetect 1.0.0.0 (installed 2015-08-31) [Lookup]
Silverlight: 5.1.50901.0 (installed 2017-07-17) [Lookup]
QuickTime Plugin: 7.7.3 (installed 2017-05-22)
Flash Player: 26.0.0.137 (installed 2017-07-12) [Lookup]
googletalkbrowserplugin: 5.41.3.0 (installed 2015-12-11) [Lookup]
SharePointBrowserPlugin: 14.5.3 (installed 2015-07-30) [Lookup]
AdobePDFViewer: 10.1.16 (installed 2015-10-14) [Lookup]
MeetingJoinPlugin: Unknown (installed 2017-07-11) [Lookup]
User internet Plug-ins: ⓘ
WebEx64: 1.0 (installed 2016-10-17) [Lookup]
Safari Extensions: ⓘ
[enabled] Open in Internet Explorer - Parallels - http://www.parallels.com (installed 2017-07-11)
3rd Party Preference Panes: ⓘ
Flash Player (installed 2017-06-23) [Lookup]
Java (installed 2017-03-24) [Lookup]
Time Machine: ⓘ
Skip System Files: NO
Mobile backups: ON
Auto backup: YES
Volumes being backed up:
Macintosh HD: Disk size: 499.07 GB Disk used: 418.98 GB
Destinations:
TM [Network]
Total size: 751.28 GB
Total number of backups: 43
Oldest backup: 28.04.17, 04:56
Last backup: 24.07.17, 08:54
Size of backup disk: Too small
Backup size 751.28 GB < (Disk used 418.98 GB X 3)
Top Processes by CPU: ⓘ
16% kernel_task
14% Electron Helper
11% WindowServer
4% Teams
3% diskimages-helper
Top Processes by Memory: ⓘ
1.46 GB kernel_task
948 MB Google Chrome Helper
795 MB SourceKitService
563 MB lldb-rpc-server
472 MB Xcode
Top Processes by Network Use: ⓘ
Input Output Process name
526 MB 1.16 GB kernel_task
3 MB 869 KB mDNSResponder
459 KB 412 KB Dropbox
442 KB 17 KB com.apple.WebKit.Networking
202 KB 88 KB netbiosd
Top Processes by Energy Use: ⓘ
14.88 Electron Helper
12.44 WindowServer
5.54 Teams
2.70 diskimages-helper
Virtual Memory Information: ⓘ
4.97 GB Available RAM
197 MB Free RAM
11.03 GB Used RAM
4.77 GB Cached files
542 MB Swap Used
Software installs: ⓘ
OneDrive: 17.3.6916 (installed 2017-06-24)
OneDrive: 17.3.6919 (installed 2017-07-03)
Compare Folders: 1.1.9 (installed 2017-07-11)
Microsoft Lync for Mac: (installed 2017-07-11)
Microsoft AutoUpdate: (installed 2017-07-11)
Adobe Flash Player: (installed 2017-07-12)
Microsoft PowerPoint for Mac: (installed 2017-07-12)
Microsoft Excel for Mac: (installed 2017-07-12)
Microsoft Word for Mac: (installed 2017-07-12)
Microsoft Silverlight Internet Browser Plugin: 5.1.50901.0 (installed 2017-07-16)
Microsoft Remote Desktop: 8.0.27312 (installed 2017-07-20)
Install information may not be complete.
Files deleted by EtreCheck: ⓘ
2017-07-21 20:46:39 - ~/Library/LaunchAgents/com.pcv.hlpramc.plist - Unknown
2017-07-21 20:46:39 - ~/Library/LaunchAgents/com.pcv.hlpramcn.plist - Unknown
2017-07-21 20:47:56 - /Library/LaunchAgents/com.cisco.anyconnect.gui.plist - Unknown
2017-07-21 20:47:56 - /Library/LaunchDaemons/org.wireshark.ChmodBPF.plist - Unknown
2017-07-21 20:47:56 - /Library/LaunchDaemons/org.wireshark.XQuartzFixer.plist - Unknown